Introduction: When it comes to gut health, many people first think of yogurt rich in probiotics. In fact, some foods, although they don't contain probiotics, are still beneficial for intestinal health.
1. Garlic. Garlic not only helps the growth of probiotics, but also helps fight "unfriendly" intestinal bacteria.
Golden Fragrant Garlic
2. Chives. Chives are not only rich in dietary fiber and flavonoids, but also contain a large amount of manganese. Manganese helps to produce digestive enzymes and generates a large amount of vitamin A, which helps to repair the intestinal wall.
3. Carrots. Carrots are good for gut health because they contain arabinoxylan, a natural prebiotic that promotes the growth of probiotics.
Sweet and Carrot Purée
4. Turmeric is a natural anti-inflammatory food that helps repair the gut and promotes the function of probiotics.
Turmeric Tofu