Introduction: Do you feel your skin is rough? What foods are good for skincare? In fact, many natural skincare experts are hidden in our daily lives. If you want delicate skin, eating these is the right choice!
1. Lotus Root – Maintain Skin Radiance
Lotus root keeps the skin radiant. It is rich in vitamin C and minerals and has medicinal properties, with its hemostatic effect being more well-known. It has recently been proven that lotus root is beneficial for the heart, while also promoting metabolism and preventing rough skin. Using lotus root and lotus seeds together yields better results; just add 30 grams of lotus root to your lotus seed porridge.
Pig Trotter and Lotus Root Soup
2. Sweet Potato – Give Skin a Smooth Texture
Sweet potato makes rough skin smooth. Like other vegetables with mucilage, sweet potatoes contain cooked protein with nourishing and strengthening effects, as well as various enzyme components. These ingredients can activate cell function and promote metabolism. These functions can strengthen the gastrointestinal tract, aid digestion, and improve skin tissue affected by constipation.
3. Wood Ear Mushroom – Get Rid of Rough Skin
Wood ear mushroom alleviates skin roughness caused by constipation. Wood ear mushroom is rich in vitamins and minerals and has blood-purifying effects, making it an excellent food for skin care. Because it contains dietary fiber, it is also suitable for those with rough skin caused by constipation. The effect is doubled when wood ear mushrooms and red dates are decocted together.
Stir-fried Wood Ear Mushroom with Broccoli
4. Plum – Exfoliation
Plums have an exfoliating effect. Soak 2-3 salted plums in a cup of clear sake for a week. It is effective whether consumed or applied topically. During a bath, carefully splash the soaked sake on your skin while massaging; the skin will gradually become smoother, especially for dry, keratinized skin.
5. Sesame – Supplement Healthy Oils
Sesame can supplement healthy oils for the skin. Legend has it that Empress Dowager Cixi was an avid eater of sesame to maintain her beautiful skin. From the perspective of modern nutrition, sesame is rich in linoleic acid and vitamin E, which can improve peripheral blood circulation disorders and make the skin soft. Those troubled by rough skin can drink sesame tea daily, and their skin will improve and become radiant.
Brown Sesame and Sugar Thin Pancakes