Introduction: Due to the weather, many people feel lethargic in autumn and are frequently troubled by illnesses such as coughs and colds. Don't want to be one of them? You can make changes to your diet by eating more fruits and vegetables, such as pears, white radishes, and winter melon, which are considered cooling fruits. At the same time, increase your intake of soft and moistening foods like Chinese yam, lotus root, and lily bulb to benefit the stomach, nourish the lungs, and improve your body's immunity.
Winter Melon
Winter melon is not only nutritious but also has a strong effect of moistening the lungs and promoting fluid production. It helps with urination, reducing swelling, and alleviating autumn dryness. Eating more winter melon in autumn can help prevent many diseases and also boost immunity.
In addition, the dietary fiber in winter melon can stimulate gastrointestinal motility, helping to expel carcinogenic substances accumulated in the intestines. Winter melon seeds can also inhibit the deposition of melanin in the body, providing excellent moisturizing and beautifying effects for the skin.
Winter Melon and Coix Seed Soup
White Radish
As the saying goes, "Eat radish in winter and ginger in summer." In fact, autumn is also a suitable time to eat radish, especially white radish. White radish has the effect of promoting qi circulation and benefiting the stomach. The mustard oil in white radish can promote gastrointestinal motility, ensuring complete digestion of food, while also stimulating people's appetite and preventing the problem of loss of appetite in autumn.
Furthermore, people are prone to colds and illnesses in autumn because their bodies are in a state of low immunity. Eating more radish can help the rich vitamin C and trace element zinc in radish improve the body's disease resistance and avoid bacterial invasion.
Chinese Yam
Eating more Chinese yam is beneficial to the body in autumn, especially for women. Chinese yam has effects such as tonifying kidney qi, strengthening bones and muscles, strengthening the spleen and stomach, and resolving phlegm. Chinese yam contains a large amount of vitamins and minerals needed by the human body.
Chinese yam is rich in nutrients such as carotene, vitamins B1, B2, and C, and diastase. Among these, carotene and vitamin C have antioxidant functions and can improve human immunity. The diastase in Chinese yam is beneficial for digestion in the spleen and stomach, making it suitable for those with a weak spleen and stomach.
Blueberry Sauce and Mashed Chinese Yam
Lotus Root
Autumn is the peak season for lotus root. It is crisp, tender, and juicy, easy to digest, and rich in trace elements such as iron and calcium. It is particularly high in vitamin C and dietary fiber. Lotus root has a good effect of clearing heat, can also nourish qi and blood, and enhance the body's immunity.
Sweet and Sour Lotus Root with Pork Cubes