Introduction: Compared to light-colored fruits, black fruits contain more vitamin C, which can enhance the human body's resistance. In addition, the content of minerals such as potassium, magnesium, and calcium in black fruits is also higher than that of ordinary fruits. Below, several common black fruits are introduced for everyone.
Mulberry
Mulberry contains various amino acids, vitamins, organic acids, carotene and other nutrients, and the mineral content is also much higher than other fruits, mainly containing potassium, calcium, magnesium, iron, manganese, copper, zinc, etc. Modern medicine has proven that mulberry has the functions of enhancing immunity, promoting the growth of red blood cells, preventing hardening of human arteries and bone joints, and promoting metabolism. Mulberries are sweet and sour, juicy, but slightly cold in nature, so women should eat less during menstruation to prevent excessive coldness and cause abdominal pain.
According to Chinese medicine, mulberry is sweet and sour in taste and slightly cold in nature. It has the effects of nourishing blood and yin, promoting fluid production to quench thirst, and moistening dryness in the intestines. It is mainly used for symptoms such as dizziness and vertigo, tinnitus and palpitations, irritability and insomnia, soreness and weakness of the waist and knees, premature graying of hair, dry mouth and throat, and dry stools caused by insufficient yin and blood.
Mulberry and Tremella Soup
Black Grape
Black grapes are rich in calcium, potassium, phosphorus, iron, and vitamins B1, B2, B6, C, etc. They also contain a variety of amino acids needed by the human body. Regular consumption of black grapes is very beneficial for neurasthenia and overfatigue. When black grapes are made into raisins, the content of sugar and iron will be higher, making them a great nourishing food for women, children, and weak and anemic people.
Dark Plum
Dark plum is rich in vitamin B2, potassium, magnesium, manganese, phosphorus, etc. Dark plum is an alkaline food because it contains a large amount of organic acids, which are quickly converted into alkaline substances after being absorbed by the intestinal wall. Therefore, dark plum is a well-deserved anti-aging food. In addition, the organic acids contained in dark plum can also kill pathogens such as molds in the gastrointestinal tract.
Luo Han Wu Mei Cough-Relieving Tea
Blackcurrant
Also known as black gooseberry, black currant. Blackcurrant is rich in various nutrients and is very beneficial to human health, so it is very popular in Europe and some other places. In the domestic market, only processed products of blackcurrant such as juice and jam can be seen, while fresh fruits are still rare. Blackcurrant is rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, and phenolic substances. The currently known health benefits of blackcurrant include preventing gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough, etc.
Nutritionists point out: fruits all have a rule, that is, the darker the color, the higher the nutritional value. Even for the same variety or different parts of the same fruit, due to different colors, the content of vitamins, pigments and other nutrients is also different. Therefore, the black skin of black fruits contains more nutrients, so when eating, it is best to eat it with the skin.
Blackcurrant Milk Crisp