Introduction: When you are melancholic, irritable, insecure, or nervous, do you eliminate your negative emotions by listening to music, reading books, exercising, or shopping? Or do you binge eat and eat whatever you can get your hands on? In fact, happiness can be eaten. When you're in a bad mood, you should learn to supplement with the right nutrients!
Nervousness – Supplement with Calcium
Calcium not only promotes bone health but also plays a role in regulating a person's mood. It can relax tense muscles, calm the nerves, and eliminate feelings of nervousness and anxiety. Therefore, people who are often in high-pressure work environments need more calcium to help their bodies lower their excitability.
Recommended foods: Dairy products, sesame paste, sea fish, seaweed, etc.
Homemade Sesame Paste
Irritability – Supplement with Vitamin B6
Do you get especially irritable even when nothing has happened? During those few days of the month, are you more likely to fly into a rage at the people around you? It's unavoidable—women's moods are more easily influenced by hormone levels! At this time, you need to supplement more Vitamin B6. It can work with zinc to stimulate insulin secretion, keep your mood calm, suppress anger, and especially regulate the female endocrine system to counteract irritability.
Recommended foods: Whole grains, legumes, chicken, etc.
Insecurity – Supplement with Tryptophan
Tryptophan is an amino acid that can make people happy. Canadian researchers have found that once the level of tryptophan in the blood drops, various negative psychological states will appear, making people feel insecure. And if you can consume 3 grams of tryptophan daily, your self-confidence will be strengthened to varying degrees.
Recommended foods: Millet, cheese, mushrooms, etc.
Mushroom Sauce Noodles
Melancholy – Supplement with Folic Acid
When you hear "folic acid," most people think "expectant mothers need to supplement this." In fact, folic acid is also a very important nutrient for ordinary people; it's a powerful tool for improving our mood! A study from the University of York in the UK shows that after folic acid enters the body, it helps the body synthesize a natural antidepressant substance called SAM-e, increases the level of serotonin in the brain, improves the mood, and is very effective in fighting depression.
Recommended foods: Leafy green vegetables, bananas, pork liver, etc.
Banana Cake Roll