Introduction: The public's neglect of vegetables stems from a lack of understanding of the health benefits of phytonutrients. Due to differences in the types, content, or ratios of phytonutrients, fruits and vegetables can exhibit different colors in certain cases. "Different colored fruits and vegetables have different nutritional values." For instance, most red fruits and vegetables contain lycopene, which promotes cardiovascular and prostate health, helps with radiation resistance, and protects cells. Green fruits and vegetables, on the other hand, are rich in phytonutrients such as lutein, chlorophyll, and polyphenols, which support the health of the liver, lungs, and retina, and so on.
1. If you have gastrointestinal disorders and are prone to skin problems, you can try orange-yellow foods.
Examples of orange-yellow foods include citrus fruits, pineapple, mango, pumpkin, corn, and soybeans. They mostly contain beta-carotene, a powerful antioxidant that can reduce the damage caused by air pollution and also has anti-aging effects.
Mango Ice Cream
2. If you have poor eyesight, try to eat as many green foods as possible to effectively alleviate the symptoms.
For example, green foods like spinach, green peppers, broccoli, cucumbers, kiwis, and green beans. The fiber in green foods can cleanse the intestines and prevent constipation; while the lutein they are rich in helps maintain retinal health.
3. If you have a weak constitution and often suffer from colds and fevers, you need to consume red foods.
For example, tomatoes, watermelon, hawthorn, strawberries, and red dates. Red foods are rich in lycopene. Research shows that lycopene can protect cell membranes, reduce damage from free radicals, and has a certain anti-aging effect. Red foods usually help with blood circulation and reduce fatigue.
Watermelon and Tomato Juice
4. If you suffer from chronic diseases such as high blood pressure or heart disease, don't forget to eat white foods.
For example, foods like cabbage, white radish, pears, lilies, and yams belong to the category of white foods. They help stabilize mood and are very beneficial for patients with high blood pressure and heart disease. Moreover, white foods have a certain effect on controlling appetite, which is also a great help for people trying to lose weight.
5. If you have signs of arteriosclerosis or coronary heart disease, you need purple-black foods.
Purple-black foods are foods that are black, purple, or dark brown in color. For example, purple grapes, blueberries, eggplant, black beans, mulberries, black sesame seeds, and black fungus. Purple-black foods are natural and contain fewer harmful ingredients, and secondly, their nutritional components are complete.
Blueberry Glutinous Rice Balls with Jam