Introduction: When you're anxious, eating might be the ultimate trick to help you stay calm. Instead of grabbing whatever is on hand, try filling your plate with the following foods. Scientific research has found that these foods contain mood-boosting nutrients that can help you stay away from anxiety and eat your way to calm.
Asparagus
Low mood is linked to insufficient levels of folate in the body. The nutrition world considers folate a secret weapon for regulating mood, and asparagus is rich in it. A 300ml glass of asparagus juice can provide you with 66% of your daily folate requirement.
Teriyaki Shrimp, Asparagus, and King Oyster Mushrooms
Almonds
Chewing a handful of almonds is like popping a mouthful of Vitamin B2 and Vitamin E supplements, a trick that is sure to help you relieve stress. Both of these nutrients help to firmly support your immune system during difficult times.
Blueberries
Don't let their small size fool you; blueberries are powerful stress-busters! These little berries are packed with high doses of antioxidants and Vitamin C. Whenever stress hits, we need a large amount of Vitamin C and antioxidants to help protect and repair our body's battered cells.
Homemade Blueberry Jam
Salmon
Eating more fish can bring you a good mood because fish is rich in Omega-3 fatty acids, which can help control the levels of cortisol and adrenaline in your body when you're nervous. Salmon is one of the best sources of Omega-3 fatty acids.
Spinach
Foreign medical research has shown that spinach has significant "comforting" effects. Spinach is rich in potassium, a mineral that helps regulate the body's cortisol levels and promotes the generation of happiness.
Sautéed Spinach with Eggs