Introduction: Arthritis is a common chronic disease. According to statistics, half of the population over 50 in our country suffers from arthritis, and among those over 65, 90% of women and 80% of men have arthritis. So, in addition to conventional treatment, what else should arthritis patients pay attention to in their diet? The following are several foods recommended for the treatment of arthritis. You might want to try more of them, as they may have unexpectedly good effects.
1. Bell Peppers
A green bell pepper contains twice the daily recommended amount of vitamin C for the human body, while red and yellow bell peppers contain even more. In addition, bell peppers are also an excellent source of vitamin B6 and folic acid, which can effectively relieve the pain caused by arthritis.
Sautéed Squid with Bell Peppers
2. Soy Products
Soy products such as tofu and fermented black beans are rich in isoflavones, vitamin E, and calcium. Besides protecting the cardiovascular system, their bone-strengthening effect can be comparable to that of milk.
3. Bananas
It is the fruit richest in potassium and is also a food that can help treat arthritis. Bananas are not only rich in vitamin B6, folic acid, and vitamin C, but are also easy to digest and a major source of soluble dietary fiber in people's diets.
4. Shrimp
Shrimp is one of the most popular seafood items and is also a major dietary source of vitamin D. 90 grams of shrimp can provide 30% of the daily requirement of vitamin D, which is higher than the vitamin D content in a glass of milk.
Grilled Shrimp Jerky
5. Green Tea
This mild astringent tea contains a very rich antioxidant—tea polyphenols. Studies have shown that green tea can effectively relieve rheumatoid arthritis.
6. Cheese
All varieties of cheese contain very rich calcium, which has a good protective effect on bones, muscles, and joint tissue. In addition, cheese is also an important source of vitamin B6 and folic acid. It's a good choice to slice hard cheese and stew it with dishes in a pot, or to use soft cheese to make a salad.
7. Salmon
It is the most important source of healthy fats, rich in omega-3. And unlike other near-shore fish, it is not contaminated with mercury. In addition, salmon is also rich in calcium, vitamin D, and folic acid. In addition to treating arthritis, it can also protect the cardiovascular system, reduce thrombosis, repair damaged arteries, and lower blood pressure.
Salmon Sashimi