Introduction: The kidneys are the body's most important detoxification organ, with 80% of the body's toxins being expelled through them. Generally, after the age of 30, the kidneys begin to slowly shrink, and their detoxification function declines. Toxins consume the kidneys' energy, which can lead to easy fatigue and weakness. When toxins accumulate in the kidneys, their ability to expel excess fluid is reduced, leading to edema, and may also cause various symptoms such as palpitations and insomnia. The following foods can help expel kidney toxins and are beneficial to the kidneys.
1. Black Beans
Black beans are rich in nutrients, containing various nutrients such as protein, fat, vitamins, and trace elements. They also possess multiple bioactive substances, such as black bean pigment, black bean polysaccharides, and isoflavones. Praised by the ancients as the "grain of the kidneys," black beans are sweet and neutral in nature. Not only do they resemble the shape of a kidney, but they also have the effects of nourishing the kidneys and strengthening the body, invigorating blood, promoting urination, detoxifying, and moisturizing the skin, making them especially suitable for patients with kidney deficiency. Known as a "warehouse of nutrition," black beans are warm in nature and sweet in taste, and have the functions of tonifying the middle jiao, replenishing qi, nourishing the kidneys, strengthening the stomach, and enriching the blood.
2. Black Sesame
Black sesame is the black seed of the sesame plant in the Pedaliaceae family. It contains a large amount of fat and protein, as well as nutrients such as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, and chromium. Traditional Chinese medicine believes that black sesame is neutral in nature and sweet in taste, and has the effect of nourishing the liver and kidneys and moistening the five organs. It has a good therapeutic and health-care effect on dizziness, white hair, hair loss, soreness in the waist and knees, and dry constipation caused by insufficient liver and kidney essence and blood.
Fo-ti and Black Sesame Paste
3. Walnuts
Walnut kernels are rich in nutrients. Every 100 grams contains 15-20 grams of protein, a high amount of fat, and 10 grams of carbohydrates. They also contain various trace elements and minerals essential to the human body, such as calcium, phosphorus, and iron, as well as multiple vitamins like carotene and riboflavin. Walnuts have the effects of tonifying the kidneys and securing essence, promoting urination to eliminate stones, moistening the intestines to relieve constipation, and warming the lungs to relieve asthma. They are often used for conditions such as kidney-deficiency back pain and urinary tract stones. These five foods cooked together into a porridge is an excellent remedy for nourishing the kidneys.
4. Chinese Yam
Chinese yam has been consumed by humans since ancient times and is one of the earliest plants eaten by humans. As early as in the Tang Dynasty, the "Sage of Poetry," Du Fu, wrote a famous line, "My stomach is filled with yams." Although Chinese yam can nourish many organs simultaneously, its primary function is to tonify the kidneys. Regular consumption of Chinese yam can enhance the kidneys' detoxification function. "Braised yams in caramel sauce" is a great way to eat it. The kidney-tonifying and toxin-resisting effects of the yam are enhanced when it is "prepared" with caramel.
5. Winter Melon
Winter melon is sweet and cold in nature, with the effects of clearing heat, promoting urination, and reducing swelling. Winter melon has a low sodium content and has a good auxiliary therapeutic effect on arteriosclerosis, cirrhotic ascites, coronary heart disease, high blood pressure, nephritis, and edema. Winter melon is rich in juice, and after entering the body, it stimulates the kidneys to increase urine output, thereby expelling toxins from the body. When consuming, it can be used to make soup or stir-fried, and the taste should be as light as possible.
Dried Scallop and Winter Melon Soup
6. Cherries
Cherries are a very valuable natural medicinal food that helps with kidney detoxification and also has a mild laxative effect. Traditional Chinese medicine believes that fresh cherries have the effects of inducing sweating, replenishing qi, expelling wind, and promoting the eruption of rashes, making them suitable for dietary therapy for numbness in the limbs and rheumatoid lumbocrural pain. Modern medical research has determined that cherries are extremely rich in iron, ranking first among all fruits. Iron is a raw material for synthesizing human hemoglobin. Therefore, eating more cherries can not only alleviate anemia but also treat a series of gynecological diseases caused by it, such as treating anemia in pregnant and lactating women and various gynecological conditions such as Sheehan's syndrome, menorrhagia, and metrorrhagia.
7. Cucumber
Cucumber is rich in nutrients such as protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, and iron. The diuretic effect of cucumber can clean the urethra and help the kidneys expel toxins from the urinary system. The contained cucurbitacins and cucurbitic acid can also help the lungs, stomach, and liver detoxify. In addition, cucumber can also be used for beauty: cucumber is mild and removes dampness, it can tighten and eliminate skin wrinkles, and has a particularly good effect on people with darker skin.
Cucumber, Almond, and Natto Salad
Spicy intestines
A fragrance
Spicy pot