Introduction: Food is the best medicine. It can regulate our bodies and improve our bodily functions. It also has other auxiliary effects, such as inducing sleep. The following 10 foods are quite effective in promoting sleep, and it is recommended that patients with insomnia and excessive dreaming try them.
1. Sunflower Seeds
Sunflower seeds, the fruit of the sunflower, are edible and can be used for oil. Rich in unsaturated fatty acids, various vitamins, and trace elements, sunflower seeds are tasty and a very popular snack and source of edible oil.
Frequent consumption of foods rich in B vitamins is greatly beneficial for improving bad moods and depression, and sunflower seeds contain a large amount of Vitamin B8. American biology has confirmed that sunflower seeds can assist in treating depression, neurasthenia, insomnia, and can also enhance human memory. Therefore, eating sunflower seeds regularly can keep your mood sunny even in the cold winter.
Roasted Plain Sunflower Seeds
2. Lychee
Lychees are nutritious, containing glucose, sucrose, protein, fat, and various nutrients such as vitamins A, B, C, folic acid, arginine, and tryptophan, which are very beneficial to human health. Lychees have the effects of strengthening the spleen and promoting fluid production, regulating qi and relieving pain, and are suitable for symptoms such as physical weakness, insufficient body fluids after illness, stomach cold pain, and hernia pain. "Compendium of Materia Medica" describes it as able to "calm the mind, benefit intelligence, and strengthen qi," with the effects of nourishing blood and promoting fluids. Lychees are rich in glucose, sucrose, vitamin C, vitamin B, vitamin A, citric acid, folic acid, malic acid, and free amino acids, making them a rare calming and longevity-enhancing fruit for those who overthink, are forgetful, and suffer from insomnia. It is best eaten fresh.
Modern research has found that lychees can nourish brain cells, improve symptoms such as insomnia, forgetfulness, and excessive dreaming, and can also promote skin metabolism and delay aging. However, excessive consumption of lychees or consumption by people with certain special constitutions may lead to accidents.
Lychee Clear Wine
3. Lotus Seeds
Lotus seeds are sweet in taste and mild in nature. They can tonify the spleen and stomach, and nourish the heart to calm the mind, earning them the beautiful name "Spleen Fruit." The tender green germ part in the center of the lotus seed is called the lotus plumule, which is slightly bitter and cool in nature. It mainly contains liensinine, nuciferine, and osmanthus glycoside, and has the functions of clearing the heart and relieving restlessness, strengthening the heart and calming the mind, and connecting the heart and kidneys.
Lotus seeds also have the effect of tonifying the middle and qi. In ancient medical books, they are praised as a fine food that "tonifies without being harsh" and "prevents dryness without being greasy." Coupled with the good medicinal properties of astringent and spleen-strengthening, lotus seeds can be used to cook congee, which not only reflects the therapeutic effect of tonifying heart qi but also allows one to enjoy a delicious meal. In addition, Traditional Chinese Medicine points out that lily is sweet and cold in nature, and belongs to the heart and lung meridians. It can nourish yin and moisten the lungs, and calm the mind, and is used for insomnia with excessive dreaming and mental confusion. Therefore, combining lotus seeds and lily to cook congee is even more effective for treating insomnia and excessive dreaming. Taking an appropriate amount of lotus plumule, decocting it in water, adding a little salt, and taking it before bedtime has a significant effect on dizziness, palpitations, insomnia, and excessive dreaming.
Snow Pear, Lotus Seed, and Tremella Soup
4. Walnuts
Walnut kernels are rich in nutrients. Every 100 grams contains 15-20 grams of protein, more fat, and 10 grams of carbohydrates; they also contain various trace elements and minerals essential to the human body, such as calcium, phosphorus, and iron, as well as many vitamins like carotene and riboflavin. They are beneficial to the human body and can strengthen the brain. They are one of the nut foods deeply loved by the people, known as the "Ten-Thousand-Year Seed" and "Longevity Fruit." Moreover, walnuts are highly nutritious. The nutrients in 500 grams of walnut kernels can be compared to 2500 grams of eggs or 4500 grams of milk. Among fruits, their content of fat, calcium, and phosphorus ranks at the top. Eating a few walnut kernels before bed every night can calm the mind, benefit intelligence, and help with breathing.
Oily and Salty Walnut Kernels
5. Bananas
Bananas are a high-calorie fruit. According to analysis, every 100 grams of pulp provides 91 kilocalories of energy. In some tropical regions, bananas are also used as a staple food. The nutritional value of banana pulp is quite high. Every 100 grams of pulp contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat; in addition, it contains various trace elements and vitamins. Among them, vitamin A promotes growth, enhances resistance to diseases, and is necessary for maintaining normal reproductive function and vision; thiamine can prevent beriberi, promote appetite and aid digestion, and protect the nervous system; riboflavin promotes normal human growth and development. Besides stabilizing serotonin and melatonin, bananas also contain magnesium, which can relax muscles. Friends who are under great work stress and often suffer from insomnia and excessive dreaming can eat more of them.
Banana Muffins
Egg ham sandwich
Cheese
Light cream cheesecake
Coco cream fruit cake
The Zen Rose Kit