Introduction: Summer is here, and the top priority is, of course, skincare and beauty. As the saying goes, a woman can do without many things, but not her face. Summer is when your skin faces the most "enemies," like UV rays, ultraviolet light, melanin... Relying solely on skincare products and sunscreen isn't enough; you need to add some sweet and sour fruits to achieve an inside-out approach to combat summer skin problems.
1. Bayberry
When we talk about sourness, whether it's plums, hawthorns, lemons, or the mouth-watering bayberry, they are surprisingly not acidic, but alkaline. The primary function of these alkaline fruits is to "dissolve" toxins accumulated in the cells, which are then expelled from the body through the excretory system. For a person to be healthy, their blood must maintain a slightly alkaline pH level. This makes it easier to remove waste from the body, boosts immunity, and naturally results in more vibrant and energetic skin.
Bayberry Wine Jelly
2. Grapes
Grapes contain a large amount of grape polyphenols, which have antioxidant properties that effectively prevent the proliferation of free radicals, thus effectively delaying aging. They also contain tannic acid and citric acid, which provide excellent moisturizing and astringent effects on the skin. Additionally, the niacin and rich minerals in grapes help to moisturize the skin. Drinking a small glass of red wine daily can also have a beautifying effect on the skin.
Grape Juice
3. Lemon
Lemon is a top beauty fruit in the fruit world. It is used as an ingredient in cosmetics and skincare products because it is rich in Vitamin C and calcium. Its main beauty benefits include: whitening and cleansing the skin, removing freckles, firming and moisturizing the skin, relieving fatigue, and combating skin aging. Furthermore, lemons contain a high concentration of fruit acids, which can soften the stratum corneum, remove dead skin cells, and promote skin metabolism. Mix one teaspoon of lemon juice with one spoonful of yogurt and one spoonful of honey. Gently rub it on your knees, elbows, and heels for about 10 minutes, then rinse with warm water. Consistent use will leave your skin soft and supple with a healthy glow.
Lemon Honey Water
Scrambled eggs
Cold noodles
Pelican sprouts