Introduction: Summer is just around the corner, and temperatures are rising. Besides a preference for cold foods, bacteria also multiply easily, and both of these factors increase the risk of diarrhea. So, don't wait until you have diarrhea to think about what to eat. It's better to be proactive and take preventive measures in advance. What foods are more effective for preventing summer food-related diarrhea? Let me introduce some methods.
1. Ginger Brown Sugar Water
Eating more cold foods in the summer can easily lead to diarrhea, especially for those with a weak and cold spleen and stomach. Therefore, drinking some ginger brown sugar water in the morning is best for warming the spleen and stopping diarrhea. However, women should avoid drinking brown sugar water during their period as it promotes blood circulation and can increase menstrual blood loss.
2. Vinegar
Vinegar has excellent antibacterial and anti-diarrheal properties. So, when eating out, be liberal with the vinegar. Consuming more vinegar is a great way to prevent bacterial diarrhea. Even if you already have bacterial diarrhea, drinking some diluted vinegar can help alleviate the symptoms.
Spicy and Sour Vinegar Beef Brisket
3. Glutinous Red Date Porridge
Glutinous rice is warm in nature and is a primary food for warming the spleen and stopping diarrhea. You can often drink some glutinous red date porridge. However, glutinous rice is not easily digestible, so you can mix it with regular rice and adjust the ratio according to your digestive condition. Additionally, sorghum is also warm in nature and is another excellent food for warming the spleen and stopping diarrhea; it can also be cooked into a porridge.
4. Garlic, Onion
Bacteria multiply easily in the summer, making it easy to contract diarrhea from contaminated food. Therefore, it's a good idea to regularly eat garlic and onions. If you especially enjoy eating various junk foods outside, including things like grilled meat skewers, it's best to eat them with garlic.
Crispy Onion Rings
5. Tea
Tea is rich in tannic acid, which has antibacterial and anti-diarrheal effects. Therefore, in the summer, you can often drink some green tea, which not only clears heat and reduces internal heat but also kills bacteria and prevents diarrhea. For those with a weak and cold spleen and stomach, you can drink black tea, which is warm in nature and very effective for warming the spleen and stopping diarrhea.
6. Yogurt
Diarrhea is closely related to an imbalance of intestinal flora. Therefore, drinking yogurt regularly in the summer can increase the number of beneficial bacteria in the gut and prevent diarrhea. Of course, you can also drink some probiotic drinks, which are also good supplements for beneficial intestinal bacteria.
Bread Machine Yogurt
Bread-style yogurt
Spicy sauerkraut
Onion rings