Summer is just around the corner, ladies, which means you're at risk of getting tanned. Besides applying sunscreen, you should also pay attention to your daily diet. Eat more foods rich in vitamins to keep your skin in great shape this summer.
1. Soy Milk
Soy milk contains plant-based protein that not only has no fat issues but can also lower cholesterol. It's also an excellent source of protein for the body. The only drawback is its "low calcium" content. Soy milk is also rich in soy isoflavones, a type of plant-based hormone that helps women stay young. Women, especially those going through menopause, should consume more of it.
Pumpkin and Lily Bulb Soy Milk Sweet Soup
2. Deep-Sea Fish
Deep-sea fish are not only an excellent source of high-quality protein, but the polyunsaturated fatty acids they contain, OMEGA-3, are excellent at retaining moisture, making the skin smooth and supple. Sardines, mackerel, halibut, salmon, saury, and tuna are all deep-sea fish.
3. Green Vegetables
Green vegetables are rich in various vitamins and minerals, have antioxidant properties, and are extremely low in fat. They also contain dietary fiber, which promotes intestinal peristalsis and accelerates the excretion of harmful substances from the body. Amaranth, cabbage, broccoli, and lettuce are all excellent choices.
4. Milk
Milk contains the six major nutrients the human body needs, with particularly high levels of protein, calcium, and B vitamins. Drinking more milk is not only good for your bones but also for your skin. Many people spend a lot of money on collagen products, but nutrition experts say that drinking milk has the same effect. If you're worried about fat and cholesterol, you can choose skim milk.
Milk and Oatmeal Porridge
5. Guava
Many people think that sour things are high in Vitamin C, but that's not always the case! The Vitamin C content in guava is twice that of lemons and oranges, and it is also rich in minerals, making it extremely nutritious. Moreover, guava is filling yet low in calories, making it not only good for your skin but also a great food for those who are dieting.
6. White Fungus
White fungus is known as "plant-based bird's nest." The gelatin it contains is excellent at retaining moisture, making the skin soft and supple. It is a revered beauty remedy in traditional Chinese medicine and is often cooked into sweet soups with other roots, seeds, or stems, such as southern almonds, soybeans, lily bulbs, lotus seeds, or Chinese yam.
7. Loofah
Among gourds, loofah is relatively high in protein, starch, vitamins A and C, calcium, phosphorus, potassium, iron, and other nutrients. It also contains plant mucus and xyloglucan. Folk wisdom holds that loofah can clear heat and beautify and moisturize the skin, and many skincare products on the market boast loofah as an ingredient.
Scallop and Loofah Soup
Simple pizza
It's rough
Milk toast