The summer weather is hot, and the human body loses water quickly. At this time, it is necessary to hydrate more, and drinking more fruit and vegetable juice is a good choice. Because fresh fruit and vegetable juice can effectively supplement the human body with vitamins and minerals such as calcium, phosphorus, potassium, and magnesium, it can enhance cell vitality and gastrointestinal function, promote digestive juice secretion, and eliminate fatigue. So, what juices are suitable for drinking in summer? Here are 10 juices suitable for drinking in summer.
1. Apple Juice
Apple is a low-calorie food, with only 60 kilocalories per 100 grams. The nutritional components in apples are highly soluble and easily absorbed by the human body, hence it is known as "living water," which helps dissolve sulfur elements and makes the skin smooth and supple. Studies have shown that the flavonoids and polyphenols in apple juice have anti-cancer effects. Research by the American Academy of Pediatrics shows that for children, 100% juice (especially apple juice) is the best beverage after milk, dairy products, and water. It also has the effect of relieving constipation and moistening the intestines, making it a very good auxiliary juice for babies troubled by constipation.
Apple and Vegetable Juice
2. Cucumber Juice
Cucumber has skin-beautifying effects. Modern medical research shows that the cucumber enzyme in fresh cucumber can effectively promote the body's metabolism, dilate the skin's capillaries, promote blood circulation, and enhance the skin's redox reaction. Applying cucumber slices to the face can keep the skin smooth and bright. Moreover, cucumber juice is rich in water, and the vitamin C it contains can enhance the skin's regeneration ability, replenish the moisture lost by the skin, and treat peeling. Therefore, after getting a sunburn, drinking more cucumber juice is very helpful for skin healing. Not only that, cucumber juice is also beneficial for curing gum diseases, and regular consumption can freshen breath. In addition, cucumber can also lower the body's uric acid level and has a protective effect on the kidneys.
Cooling and Heat-Relieving Cucumber Juice
3. Kiwi Juice
Kiwi has a soft texture and a sweet and sour taste. Its flavor is described as a mix of strawberry, banana, and pineapple. In addition to organic substances such as actinidine, proteolytic enzymes, tannins, pectin, and sugars, as well as trace elements like calcium, potassium, selenium, zinc, and germanium, and the 17 amino acids needed by the human body, kiwi is also rich in vitamin C, gluconic acid, fructose, citric acid, malic acid, and fat. The abundant vitamin C has a whitening effect. Moreover, kiwi can also treat mouth ulcers because the pulp is rich in VC and VB trace elements, which have a natural medicinal effect on preventing mouth ulcers.
Cucumber and Kiwi Juice
4. Pomegranate Juice
Pomegranate has a sweet, sour, and astringent taste, and is said to have effects such as killing insects, astringing, stopping diarrhea, and relieving dysentery. Pomegranate fruit is rich in nutrition, and its vitamin C content is one to two times higher than that of apples and pears. Research has found that pomegranate contains a large amount of organic acids, sugars, proteins, fats, vitamins, and minerals such as calcium, phosphorus, and potassium. Traditional Chinese medicine believes that pomegranate has the effects of clearing heat, detoxifying, calming the liver, nourishing blood, activating blood circulation, and stopping diarrhea, making it suitable for patients with jaundice hepatitis, asthma, and chronic diarrhea, as well as women with prolonged menstruation. Moreover, pomegranate is rich in nutrients that can well supplement the body's needed elements, has the effect of beautifying, nourishing, and anti-aging, and can also protect our eyes. In addition, regular consumption of pomegranate also has a strong effect against bacteria and viruses, and has a good therapeutic effect on some skin diseases and cancer.
Honey Pomegranate Juice
5. Watermelon Juice
Watermelon is known as the "king of midsummer," refreshing and thirst-quenching, with a sweet and juicy taste, making it a great fruit for midsummer. Besides being free of fat and cholesterol, watermelon contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene, and rich vitamin C, making it a highly nutritious, pure, and safe food. It is especially suitable for infants to drink in summer. It has the effect of clearing summer heat and relieving heat.
Not only that, the benefits of watermelon for pregnant women should not be underestimated. Pregnant women often eating watermelon during pregnancy can not only supplement the body's nutritional consumption, but also better satisfy the fetus's nutritional intake. Eating watermelon in the early stages of pregnancy can promote saliva production to quench thirst, remove greasiness and annoyance, and has a good effect on stopping vomiting. In the late stages of pregnancy, pregnant women often experience varying degrees of edema and high blood pressure. Eating watermelon often can not only induce urination and reduce swelling, but also lower blood pressure, which is also beneficial to the health of pregnant women.
Sparkling Watermelon Juice
Potatohead
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Vegetable salad
Secret cucumber