What to Eat for a Short Temper: 5 Foods to Help You Calm Down.

Anger is an emotion everyone experiences, and this negative emotion requires us to control it as much as possible. However, some people are more prone to anger, which causes significant harm to the body. Those who often get angry might try dietary adjustments. The following foods recommended can help you "soothe your Qi."

1. Lotus Root

The entire lotus root is a treasure and a premium vegetable. Fresh lotus root and lotus seeds contain a large amount of carbohydrates and are rich in calcium, phosphorus, iron, starch, and various vitamins and proteins, making them a food with high nutritional value. Raw lotus root has the effects of resolving stasis, cooling the blood, clearing heat, quenching thirst, and stimulating the appetite. Cooked lotus root is good at promoting Qi circulation, strengthening the spleen and stomach, and nourishing the heart to calm the spirit, also making it an excellent food for soothing Qi. Boiling lotus root in water or congee is the most effective treatment.

Lotus Root and Chicken Soup

2. Hawthorn

Hawthorn has been a good medicine since ancient times for strengthening the spleen and stimulating the appetite, promoting digestion and resolving stagnation, invigorating blood and resolving stasis. Currently, there are more than 50 kinds of traditional Chinese medicine formulas that use hawthorn as an ingredient. Common appetizing and spleen-strengthening medicines such as Hawthorn Pill and Charcoalized Sanxian all contain hawthorn. Hawthorn is good at soothing Qi and relieving pain, resolving food stagnation and accumulation. It is suitable for chest and abdominal bloating and pain caused by Qi trapping food, and also has a certain therapeutic effect on tachycardia and arrhythmia caused by anger. Eating it raw, cooked, or steeped in water, all methods are effective.

3. Radish

Radish has a pungent and sweet taste, and a cold nature, entering the lung and stomach meridians. It has the effects of resolving stagnation, clearing heat, resolving phlegm, regulating Qi, relieving the middle, and detoxifying, and is good at soothing Qi and strengthening the stomach. It has the effect of clearing heat and resolving phlegm for those with Qi depression, fire, and phlegm. Green radish is the most effective, followed by the red-skinned, white-fleshed variety, and carrot is ineffective. Radish is best eaten raw; if you have a stomach condition, it can be made into radish soup.

Crispy and Spicy Radish

4. Rose

Rose has a pungent, sweet, and slightly bitter taste, and a slightly warm nature. It has the effects of regulating Qi and relieving depression, transforming dampness and harmonizing the middle, invigorating blood and resolving stasis. Adding a few petals of rose when brewing tea has the effect of soothing Qi. Those who are not in the habit of drinking tea can steep rose petals alone as a tea substitute, or place the fragrant roses in a vase in your living room; inhaling the floral fragrance can also soothe Qi and calm the spirit.

5. Fennel

The fruit of fennel is used as medicine, named Xiao Hui Xiang (Fennel Seed). The tender leaves of fennel are edible, and both the seeds and leaves have the effect of soothing Qi. Using fennel leaves as a vegetable filling or stir-frying can soothe Qi, strengthen the stomach, and relieve pain, and has a good therapeutic effect on chest and abdominal bloating and pain caused by anger.

Fennel and Broad Beans