A person's mood is easily affected by external environmental factors. Bad weather, a friend's bad mood—these seemingly unrelated things can all have a negative impact on one's mood, leading to melancholy. Melancholy troubles people's lives and work. To resist it, you can eat mood-boosting foods to alleviate negative emotions and replenish positive energy. Here are 10 foods recommended to help you get rid of a bad mood.
1. Milk
Milk is rich in various minerals such as calcium, phosphorus, iron, zinc, copper, manganese, and molybdenum. Most importantly, milk is the best source of calcium for the human body, and its calcium-to-phosphorus ratio is ideal for absorption. Its composition is complex, with at least 100 components, mainly including water, fat, phospholipids, protein, lactose, and inorganic salts. Research has found that women with premenstrual syndrome who took 1000 mg of calcium daily for three months found that 75% of them felt happier and were less prone to tension, irritability, or anxiety. In daily life, the best sources of calcium are milk, yogurt, and cheese, with low-fat or skim milk having the highest calcium content.
Moreover, milk not only provides the skin with ample nutrition, but the enzymes it contains can also have anti-inflammatory, de-swelling, and skin-soothing effects. Therefore, if the skin becomes red and swollen from sun exposure, milk can be used for care. Washing your face with ice-cold milk and then applying a cotton pad soaked in ice-cold milk to the red, swollen, and hot areas can provide immediate soothing and pain-relieving effects.
Milk Jelly
2. Whole Wheat Bread
Whole wheat foods are rich in various vitamins, minerals, and dietary fiber that the human body needs. After a night of nutritional consumption, the vitamins and minerals deficient in the body can be replenished in time at breakfast, which is very beneficial to health. Moreover, because its nutritional value is higher than white bread, containing rich crude fiber, vitamin E, and minerals such as zinc and potassium, it is very popular abroad. It is rich in B vitamins, which microbes particularly like, so it is more prone to mold and spoilage than regular bread.
Research shows that carbohydrates can increase the secretion of serotonin. Researchers at the Massachusetts Institute of Technology have stated that there is a scientific basis for treating depression with foods like pasta and pastries.
Turtle Whole Wheat Bread
3. Chicken
In Traditional Chinese Medicine, chicken is considered sweet and slightly warm in nature. It can warm the middle energizer, tonify the spleen, replenish qi and nourish blood, and strengthen the kidneys and essence. Chicken contains vitamins C and E, and its protein content is high, with a variety of types and high digestibility, making it easily absorbed and utilized by the body. It has the effect of enhancing physical strength and strengthening the body. In addition, it contains phospholipids that are important for human growth and development, making it one of the important sources of fat and phospholipids in the Chinese diet. Chicken has good therapeutic effects for malnutrition, aversion to cold, fatigue, menstrual irregularities, anemia, and weakness. Traditional Chinese Medicine believes that chicken has the effects of warming the middle energizer, replenishing qi, filling essence, strengthening the spleen and stomach, invigorating blood circulation, and strengthening bones and muscles.
Not only that, chicken also has mood-boosting properties. In a British experiment, volunteers who consumed 100 micrograms of selenium reported feeling better, and chicken is a rich source of selenium.
Chicken and Rice Gratin
4. Banana
The flesh of bananas is highly nutritious. Every 100 grams of flesh contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat. It also contains various trace elements and vitamins. Vitamin A promotes growth, enhances resistance to disease, and is necessary for maintaining normal reproduction and vision. Thiamine can prevent beriberi, stimulate appetite, aid digestion, and protect the nervous system. Riboflavin promotes normal human growth and development. Bananas also contain a substance called an alkaloid that can boost spirits and confidence. Furthermore, bananas are a source of tryptophan and vitamin B6, which help the brain produce serotonin.
Steamed Banana Milk Cake
5. Garlic
Although garlic can cause bad breath, it can bring a good mood. A German study on depression found that patients who consumed garlic products felt less tired and anxious, and were less prone to anger. Moreover, the sulfur compounds in garlic have strong antibacterial and anti-inflammatory effects, inhibiting and killing various cocci, bacilli, fungi, and viruses, making it the most potent natural antibacterial agent found to date.
Garlic can also prevent and treat cardiovascular and cerebrovascular diseases because it can prevent fat deposition in the blood vessels, induce fat metabolism within tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase the dilation of micro-arteries, promote vasodilation, regulate blood pressure, and increase vascular permeability, thereby inhibiting thrombus formation and preventing arteriosclerosis.
Garlic Pork in Sauce
Homemade Japanese cake
Delicious rice
Love Bea
Pistol fruit honey
Sour sweet ketchup