6 Hydrating Fruits You Must Eat in Autumn to Combat Dryness.

After the Start of Autumn, people are prone to autumn dryness. This is the best time to moisten the body and promote the production of body fluids. Many fruits are the best food to help you get rid of autumn dryness. Health experts recommend fruits suitable for consumption after the Start of Autumn to help you transition smoothly into the autumn season.

1. Grapes

Grapes are nutritious, sweet and sour, and have the effects of nourishing the liver and kidneys, benefiting qi and blood, promoting the production of body fluids, and promoting urination. Eating them raw can nourish yin and relieve vexation. Mashing the juice and simmering it with honey into a thick syrup, then taking it with boiling water, is especially effective for treating vexation, heat, and thirst. When grapes are made into raisins, their iron and sugar content relatively increases, making them a nourishing delicacy for children, women, and those who are weak or anemic.

2. Pomegranate

Pomegranate is warm in nature and sweet and sour in taste, and has the effect of promoting body fluids and quenching thirst. It is an excellent food therapy for those with insufficient body fluids, dry mouth and throat, and incessant vexation and thirst. Drinking pomegranate juice or a decoction can clear heat and detoxify, moisten the lungs and stop coughing, kill parasites and stop dysentery, and can be used to treat children's malnutrition, chronic diarrhea, and dysentery.

Pomegranate Juice

3. Citrus

Citrus fruits are cool in nature and sweet and sour in taste, and have the effects of promoting body fluids, stopping coughs, moistening the lungs, resolving phlegm, sobering up, and promoting urination. They are suitable for conditions such as physical weakness, insufficient body fluids and thirst after a febrile illness, and vexation and thirst from alcohol intoxication. Squeezing the juice or simmering it with honey is particularly effective for treating coughs due to lung heat.

4. Jujubes

Jujubes nourish the stomach and spleen, replenish qi and promote body fluids, and have effects such as moistening the heart and lungs, nourishing the spleen, tonifying the five organs, treating intestinal disorders, and addressing deficiency and wasting. Traditional Chinese medicine often uses it to treat children's autumn dysentery, women's visceral agitation, lung deficiency cough, vexation and insomnia, making it a versatile and excellent tonic medicine.

Red Date, Longan, Goji Berry, and Brown Sugar Water

5. Persimmons

Persimmons have the effects of moistening the lungs and stopping coughs, clearing heat and promoting body fluids, and resolving phlegm and softening hard masses. Eating fresh persimmons raw is effective for pulmonary tuberculosis, cough with deficiency-heat, lung flaccidity, excessive phlegm, and coughing up blood from deficiency and consumption. Soft, ripe red persimmons can be used to treat vexation and thirst from febrile illnesses, dry mouth and chapped lips, vexation in the chest, and dysentery due to heat.

6. Sugarcane

Sugarcane juice is neutral in nature and sweet in taste, and is an excellent remedy for relieving heat, promoting body fluids, moistening dryness, and nourishing. It can help the spleen and harmonize the middle jiao, resolve phlegm and suppress coughs, and relieve dysphagia and nausea, earning it the praise "Nature's Pulse-Returning Decoction." Traditional Chinese medicine often uses it as a cooling and fluid-promoting agent to treat conditions such as a dry mouth and tongue, insufficient body fluids, dry stools, and high fever with vexation and thirst.

Sugarcane and Water Chestnut Water