As autumn arrives, the weather becomes dry, making hydration the most important thing. Combating dryness in the fall isn't just about drinking plain water; fruits and vegetables are effective foods to fight autumn dryness. Below, we recommend 10 foods to moisturize the skin and effectively resist autumn dryness.
1. Cucumber
Cucumbers are rich in nutrients like protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron, and also contain components such as alcohol acid, dicarboxylic acid, cucurbitacin, and soft fine fibers, making them a rare detoxifying food. The cucumber acid in cucumbers can promote human metabolism and expel toxins; its vitamin C content is five times higher than that of watermelon, which can whiten the skin, keep it elastic, and inhibit the formation of melanin. Moreover, cucumbers can also inhibit the conversion of carbohydrates into fat and are very beneficial to the lungs, stomach, heart, liver, and excretory system. Eating more cucumbers in the fall is a good idea.
Cucumber, Mung Bean, and Job's Tears Milk
2. Seaweed
Seaweed is a vegetable with high nutritional value and certain medicinal properties. It is rich in mineral elements such as iodine. Seaweed is low in calories, moderate in protein, and rich in minerals. Research has found that seaweed has multiple biological functions, including lowering blood lipids, lowering blood sugar, regulating immunity, anticoagulation, anti-tumor, lead detoxification, and antioxidant.
In traditional Chinese medicine, seaweed is considered salty and cold in nature, and is an ideal detoxifying food for resolving phlegm, reducing inflammation, relieving asthma, expelling toxins, and promoting bowel movements. After being absorbed by the body, the iodine in seaweed promotes the excretion of harmful substances, pathological materials, and inflammatory exudates. At the same time, seaweed contains a substance called fucoidan, which can absorb cholesterol from the blood and excrete it.
Seaweed, Corn, and Pork Rib Soup
3. Milk
Milk is rich in minerals such as calcium, phosphorus, iron, zinc, copper, manganese, and molybdenum. Most notably, milk is the best source of calcium for the human body, and the ratio of calcium to phosphorus is very appropriate, which is beneficial for calcium absorption. Its composition is complex, with at least 100 types of components, mainly including water, fat, phospholipids, protein, lactose, and inorganic salts. Many people believe that drinking milk in the summer will aggravate "internal heat" and cause irritability, but this is not the case. Milk not only does not cause internal heat but can also better relieve heat toxins and liver fire.
In traditional Chinese medicine, milk is considered slightly cold in nature and can exert the effect of "reducing internal heat" by nourishing yin and relieving heat toxins. Moreover, milk contains about 70% water, which can better replenish the water lost by the body due to excessive sweating. It should be noted that milk should never be frozen into ice cubes for consumption, otherwise many of its nutritional components will be destroyed.
Milk with Coconut Flakes Cubes
4. Honey
Honey is sweet and neutral in nature. Since ancient times, it has been the best remedy for nourishing the body, expelling toxins, and improving beauty. Honey is rich in various elements such as vitamins B, D, E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase, etc., and has significant effects in moistening the lungs to relieve cough, moistening the intestines to promote bowel movements, detoxifying, and improving beauty. Its main components are glucose and fructose, which are easily absorbed and utilized by the human body.
Not only that, it also contains various amino acids needed by the human body, as well as vitamins B1, B2, C, iron, phosphorus, etc. Regular consumption of honey can better achieve the effects of expelling toxins and improving beauty, and is also very beneficial for preventing and treating cardiovascular diseases and neurasthenia.
Cinnamon Honey Roasted Pears with Yogurt Ice Cream
5. Winter Melon
Winter melon is sweet and cold in nature, with the effects of clearing heat, promoting urination, and reducing swelling. Winter melon is low in sodium and has a good auxiliary therapeutic effect on arteriosclerosis, hepatic cirrhosis with ascites, coronary heart disease, hypertension, nephritis, and edema. Moreover, winter melon has a strong effect of moistening the lungs and promoting the production of body fluids, which helps to promote urination, reduce swelling, and alleviate autumn dryness. Eating more winter melon in the fall can help prevent many diseases and also improve immunity.
In addition, the coarse fiber in winter melon can also stimulate gastrointestinal peristalsis, helping to expel carcinogenic substances accumulated in the intestines as soon as possible. Winter melon seeds can also inhibit the deposition of melanin in the body, having a good moisturizing and beautifying effect.
Summer-Relieving Winter Melon and Job's Tears Syrup
The lamb string
Cook noodles
Jane's a chicken
Coconut-cracker
Porridge