The main reasons for female aging: one, lack of Qi; two, internal cold; three, kidney deficiency. Therefore, daily health maintenance and self-care are very important for women. Now, autumn has quietly arrived. In this season that is very suitable for health preservation, women should also be a little kinder to themselves. They should cook more kidney-nourishing health soups to reward themselves, so that they can cultivate a good complexion! Next, the editor recommends six major health-nourishing soups for women to tonify the kidneys, hoping to be helpful to everyone.
1. Sea Bass
Sea bass contains nutrients such as protein, fat, and carbohydrates, and also contains substances like vitamin B2, niacin, and trace amounts of vitamin B1, phosphorus, and iron. Sea bass can tonify the liver and kidneys, strengthen the spleen and stomach, and transform phlegm to stop coughing. It has a very good tonic effect on people with insufficient liver and kidney function, and can also treat symptoms such as fetal restlessness and insufficient lactation after childbirth. For expectant mothers and postpartum women, eating sea bass can replenish the body without causing nutritional excess and leading to obesity. In addition, sea bass blood contains a relatively high amount of copper, an essential mineral that maintains the normal function of the human nervous system and participates in the functional exertion of key enzymes for several substance metabolisms.
2. Dried Scallop
Dried scallops, also known as conpoy, are rich in various nutrients such as protein, carbohydrates, riboflavin, calcium, phosphorus, and iron. The protein content is as high as 61.8%, which is 3 times that of chicken, beef, and fresh prawns. Traditional Chinese medicine believes that dried scallops have the functions of nourishing yin and tonifying the kidneys, harmonizing the stomach, and regulating the middle jiao. They can treat dizziness and vertigo, dry throat and thirst, consumptive coughing with blood, and weak spleen and stomach. Regular consumption helps to lower blood pressure, lower cholesterol, and replenish health and fitness. According to records, dried scallops also have effects such as anti-cancer, softening blood vessels, and preventing arteriosclerosis.
Dried Scallop and Winter Melon Soup with Lily
3. Chestnuts
Sweet and delicious chestnuts have been regarded as precious fruits since ancient times, being the finest among dried fruits. Chestnuts belong to the nut category and are very high in starch. Traditional Chinese medicine believes that chestnuts have the effects of tonifying the kidneys and strengthening the spleen, strengthening the body and bones, benefiting the stomach and calming the liver. Therefore, chestnuts have also earned the beautiful name "the fruit of the kidneys." Moreover, chestnuts also have the effects of replenishing Qi and tonifying the spleen, and strengthening the stomach and intestines. Chestnuts are a type of dried fruit with a high carbohydrate content, which can supply the body with more energy and help with fat metabolism. They ensure the supply of basic nutrients for the body and are known as the "iron-clad crop" and "woody grain," having the effect of tonifying Qi and strengthening the spleen, and deeply replenishing the gastrointestinal tract.
4. Goji Berry
Goji berries are neutral in nature and sweet in taste. They have the effects of tonifying the kidneys and nourishing the liver, benefiting essence and brightening the eyes, strengthening muscles and bones, and relieving lower back pain. Long-term use can also prolong life. They are especially suitable for middle-aged women with kidney deficiency. Goji berries also contain various amino acids and special nutrients such as betaine, zeaxanthin, and physalein, giving them excellent health benefits.
Honeysuckle and Goji Berry Soup
5. Fo-ti Root
Fo-ti root has the effects of tonifying the liver and kidneys and benefiting essence and blood. Physicians of past dynasties have used it for people with kidney deficiency. For those with kidney deficiency who have premature graying of hair, weak waist and knees, soreness in muscles and bones, or women with leukorrhea, it is suitable for consumption.
6. Sea Cucumber
Sea cucumber can tonify the kidneys and benefit essence, nourish yin and strengthen yang, and is rich in trace elements such as iodine and zinc. It can participate in regulating metabolism and lowering blood lipids. It contains mucoprotein and other polysaccharide components, which are not only beneficial for women's kidney health but can also help women delay aging, nourish the skin, and repair tissues.
American Ginseng and Sea Cucumber Soup
Homemade duck eggs
Spinach egg tofu soup
Crabs in the pot