Yogurt for Bloating: 8 Foods on Your Table That Work Like Medicine

Did you know? Some foods not only provide rich nutrition but can also help alleviate physical discomfort. Here are 8 "medicines from your dining table" for your reference.

1. Banana

The flesh of the banana is sweet, fragrant, soft, and smooth, making it one of people's favorite fruits. Europeans call it the "happy fruit" because it can relieve depression, and it is also a favorite weight-loss fruit for women. Bananas are also known as the "fruit of wisdom," a legend stemming from the story of the Buddha Sakyamuni attaining enlightenment after eating one. Bananas contain phosphorus, called the "salt of wisdom," as well as rich protein, sugar, potassium, vitamins A and C, and plenty of fiber, making it a very nutritious food.

2. Yogurt

A cup and a half of yogurt containing probiotics can help food enter the intestines more effectively, not only accelerating gastrointestinal motility but also aiding in the digestion of gas-producing foods like beans. Moreover, yogurt can lower blood pressure. Dr. Alvaro Alonso, an epidemiology researcher at the Harvard School of Public Health, explains that research has found that among those who consume 2-3 or more servings of yogurt daily, the risk of developing hypertension is 50% lower than in those who do not.

Nut Yogurt

3. Tuna

A 90-gram can of tuna contains about 800 milligrams of omega-3 fatty acids, which can improve the low mood and anxiety caused by depression. Furthermore, the fatty acids in fish are mostly unsaturated, and it contains a complete set of amino acids, including all eight essential amino acids required by the human body. It also contains vitamins and various minerals and trace elements such as rich iron, potassium, calcium, magnesium, and iodine. EPA, also known as OMEGA3, is a unique nutrient found in tuna.

4. Ginger Tea

A large number of studies have shown that ginger tea can relieve nausea caused by motion sickness or pregnancy. Although experts cannot yet pinpoint the specific substance responsible, it is certain that drinking ginger tea is safe and has no side effects on health. Ginger tea has a pungent, stimulating aroma that promotes blood circulation to the extremities; it is recommended for people who are sensitive to cold. It is also very effective for morning sickness, but only half a slice of ginger should be used per cup. Alternatively, you can slice ginger into thin strips and chew two or three of them.

5. Cabbage

Research has found that cabbage contains a powerful compound called sulforaphane, which can eliminate the bacteria that cause stomach ulcers and even inhibit the growth of stomach tumors. Moreover, during the dry autumn and winter, cabbage has a slightly cool nature and is effective at clearing heat, relieving vexation, quenching thirst, promoting urination, smoothing the intestines, and clearing lung heat. If you need to clear heat and dampness, promote urination, and benefit the gallbladder, you can eat more heat-clearing and water-promoting foods like cabbage to achieve therapeutic effects.

Roasted Cabbage Wraps

6. Turkey

Research has found that people with insomnia lack tryptophan, an amino acid that helps the body produce serotonin and melatonin. Just 90 grams of turkey can provide the daily requirement of tryptophan for the human body, improving insomnia symptoms. It is also rich in various amino acids, especially methionine and lysine, which are higher than in other meats and poultry. It is also rich in vitamin E and B vitamins, and has amazing effects such as enhancing human immunity and anti-aging. The meat is warm and slightly hot in nature, sweet and fragrant in taste, and has a strong nourishing effect. It is beneficial for symptoms such as palpitations, dizziness, vertigo, coldness of the spleen and stomach, poor appetite, long-term illness, and weakness of the waist and knees.

7. Garlic

The active substances in garlic can inhibit the growth of *Candida albicans*, the fungus responsible for fungal vaginitis, which causes pain and itching. Raw garlic has a better antibacterial effect. Furthermore, elements in garlic such as germanium and selenium can inhibit the growth of tumor and cancer cells. Experiments have found that the group with the lowest cancer incidence is the one with the highest selenium levels in their blood. The U.S. National Cancer Institute considers garlic to be the number one plant with the greatest anti-cancer potential in the world.

8. Potato

A medium-sized potato contains 37 grams of carbohydrates, which can relieve tension headaches caused by elevated serotonin levels. Furthermore, the protein in potatoes contains 18 amino acids, including all the essential amino acids that the human body cannot synthesize. The high nutritional value of potatoes is inseparable from the presence in its tubers of high-quality protein and essential amino acids such as lysine, tryptophan, histidine, arginine, phenylalanine, valine, leucine, isoleucine, and methionine.

Roasted Baby Potatoes