As the saying goes, "Only good food and love should not be let down." When the night is deep and quiet, social media quietly fills with all kinds of food pictures, making people's mouths water! That group of late-night snackers is back to "retaliate against society" again. In fact, most of the time, for us foodies, eating late-night snacks isn't because we're hungry, but because our mouths are lonely. However, while late-night snacks satisfy the craving for delicious food, they can also bring some health risks. The most obvious one is—weight gain. Because physical activity decreases at night, energy is hard to burn and easily accumulates as fat, making you a "belly" pot in just a few days. Today, let's tell you what kind of late-night snacks are healthy and can even help you lose weight!
1. Baked Sweet Potato
Red-fleshed sweet potatoes are tastier; white-fleshed ones are drier, and purple sweet potatoes are even drier. Small purple sweet potatoes can be cooked directly in the microwave. A small baked sweet potato, about 100 grams, has around 100 calories. Eating it bite by bite while blowing on it can increase psychological satisfaction and a sense of fullness.
2. Brown Rice Porridge
Eating brown rice is especially beneficial for diabetics and the obese. Because its carbohydrates are wrapped in coarse fiber, the human body digests and absorbs them more slowly, thus effectively controlling blood sugar. At the same time, trace elements like zinc, chromium, manganese, and vanadium in brown rice help improve insulin sensitivity, which is very helpful for people with impaired glucose tolerance. Japanese research has proven that the glycemic index of brown rice is much lower than that of white rice. When eaten in the same quantity, it provides a greater sense of fullness, helping to control food intake and thus aiding weight loss for obese individuals.
Red Brown Rice and Longan Porridge
3. Tomato
Tomatoes are also a top choice for late-night snacks. Experimental research has found that tomatoes contain very few calories. Every 100 grams of tomato contains only 19 calories, so people who have the habit of eating late-night snacks but are afraid of gaining weight might as well eat more tomatoes at this time. There are many ways to eat them, but it's best to eat them raw or in a salad to avoid nutrient loss. There are many benefits to eating tomatoes for a late-night snack. The lycopene in tomatoes has powerful antioxidant functions, which can eliminate excess oxygen free radicals, thus helping you delay skin aging. Lycopene also has a great slimming effect; it can inhibit the increase of fat cells, helping you achieve your weight loss goal.
4. Soy Milk and Bean Products
Soy milk and various bean products are relatively low in calories and are a good choice for a late-night snack. Moreover, the rich calcium in beans also helps with weight loss and sleep. People who are used to staying up late might as well squeeze a glass of soy milk for themselves, which can not only make you feel full but also warm your stomach. As a late-night snack, cooking a bowl of soy milk with black dates and black beans is also a very good choice, because black beans have a higher protein content and also contain a certain amount of iron.
5. Dried Natural Fruits
Real dried fruits are products made from fruits through a drying process. This drying process concentrates the sugars, proteins, fats, and various minerals in the fruit. Dietary fiber and some heat-resistant antioxidant components and vitamins are also concentrated. Therefore, natural dried fruits like raisins, mangoes, and apricots can help the body replenish minerals like potassium and calcium, and dietary fiber, and are especially suitable for consumption when sweating a lot in the summer. For people with indigestion or the elderly who are afraid of the cold, dried fruits can be a supplementary source of fruit nutrition.
Baked Apple Slices
6. Yogurt
Yogurt, rich in protein and calcium, not only promotes intestinal蠕动 and improves constipation but also helps boost immunity. People with lactose intolerance can also eat it. However, everyone should be careful when choosing, so as not to mistakenly select yogurt drinks or flavored beverages, as their effects are not the same as yogurt! Low-fat yogurt is a good choice. The calcium it contains can help you burn fat faster and will not lead to excessive fat intake, which is very beneficial for healthy weight loss.
7. Foods Rich in Calcium and Magnesium
Nutrition experts believe that a combination of calcium and magnesium can act as a natural relaxant and sedative. Milk is rich in calcium and is also a well-known food for weight loss. Nuts contain more magnesium. For example, walnuts are often used to treat symptoms like neurasthenia, insomnia, forgetfulness, and excessive dreaming. Therefore, if you want to relax your nerves and stabilize your mood at night, you might as well have some milk and walnuts.
8. Foods Rich in B Vitamins
B vitamins can regulate metabolism, stabilize a person's mood, and alleviate feelings of irritability. Whole grains are rich in B vitamins. Who wants to work overtime late at night? Therefore, working overtime at night can make people feel extremely irritable. Therefore, for a late-night snack, the editor recommends whole grains such as oats, barley, brown rice, whole wheat bread, and whole wheat crackers.
Whole Wheat Dinner Rolls
Five tofu clots
Chip carrot noodles