What to eat for autumn nourishment: 10 foods better than supplements.

What's good to eat for autumn nourishment? In autumn, eating mushrooms can prevent tumors, eating apples helps with antioxidant effects, eating walnuts can nourish the liver and kidneys, and eating fish can prevent cardiovascular diseases, and so on. Now, let's share some dietary tips for autumn nourishment together.

1. Seaweed: Promotes cell membrane fluidity

Seaweed is rich in protein, fiber, vitamins, and minerals, and can promote cell membrane fluidity. Nori, in particular, is rich in soluble fucoidan, which can protect the body from radiation damage. The main reason for skin aging is the loss of "communication" ability between cells, and the fatty acids in seaweed and nori can rebuild bridges between cells, restore cell membrane fluidity, and make the skin firmer and more elastic. Seaweed also has a powerful hydrating effect, able to replenish the necessary moisture for dehydrated skin, gradually turning dry skin into normal skin. At the same time, it also has the effects of shrinking pores and whitening the skin.

Seaweed Cold Noodles

2. Walnuts: Nourishes the liver and kidneys

As the saying goes, "In July, walnuts; in August, pears." Now that the Start of Autumn has passed, fresh walnuts are on the market. Walnut kernels are rich in nutrients, containing 15-20 grams of protein per 100 grams, more fat, and 10 grams of carbohydrates. They also contain various trace elements and minerals essential to the human body, such as calcium, phosphorus, and iron, as well as multiple vitamins like carotene and riboflavin. They are beneficial to health and one of the most popular nuts among the public. However, it is recommended to eat walnuts raw to minimize nutrient loss. Walnuts are rich in protein, fat, minerals, and vitamins, making them the most comprehensive in nutrition, with the effects of nourishing the liver and kidneys, and moistening the intestines to relieve constipation.

Amber Walnuts

3. Lychee: Banishes dull skin

In Traditional Chinese Medicine, lychee is considered sweet, sour, and warm in nature, and acts on the heart, spleen, and liver meridians. It can stop hiccups, alleviate diarrhea, and is a great dietary remedy for stubborn hiccups and "five more diarrhea" (diarrhea at dawn). It also has the effects of nourishing the brain, strengthening the body, whetting the appetite, and promoting digestion. Due to its warming nature, eating too much can easily lead to "internal heat." Lychee wood is solid, has an elegant texture, and is durable, making it a high-quality material.

Modern research has found that lychees contain vitamins A, B1, C, as well as pectin, protein, and various elements like iron and calcium. They have the effect of accelerating toxin removal and making the skin delicate and smooth. In the dry autumn, it is an ideal fruit for detoxification and beauty. However, it is important to note that lychees should not be eaten in excess, as they can aggravate "internal fire." You can drink some salt water or cool tea before eating lychees.

Lychee with Glutinous Rice

4. Apples: The best for antioxidants

Eating apples can help with weight loss and digestion. Apples also contain a variety of vitamins, minerals, carbohydrates, and fats. Apples have a radiation-proof effect; their ripening requires a lot of sunlight, which effectively absorbs the sun's rays.

Moreover, research has found that people who eat more apples have a much lower chance of catching a cold than those who don't eat or eat few apples. Therefore, some scientists and doctors have called apples "all-around healthy fruits" or "general practitioners." In times of serious air pollution, eating more apples can improve the respiratory system and lung function, protecting the lungs from the effects of dust and smoke in the air.

Apple Bread

5. Mushrooms: Prevents tumors

Mushrooms have a sixth taste besides sour, sweet, bitter, spicy, and salty—umami. When cooked with other foods, their flavor is excellent, making them a great "umami supplement." Research has found that mushrooms are rich in an antioxidant called ergothioneine, which can prevent abnormal cell growth and proliferation, prevent the occurrence of cancerous tumors, and delay aging. Experts suggest eating mushrooms once every 1-2 weeks. Cooking mushrooms with red wine can double their health benefits. Moreover, the crude fiber, semi-crude fiber, and lignin in mushrooms, which are difficult for the human body to digest, can maintain moisture in the intestines, absorb excess cholesterol and sugar, and expel them from the body, which is very beneficial for preventing constipation, colon cancer, arteriosclerosis, and diabetes.

Skillet-Roasted Mushrooms