In modern society, electronic products have permeated every aspect of life. With their widespread use, an increasing number of young people are suffering from eye strain. The discomfort symptoms of eye strain include blurred vision, eye swelling and pain, and dryness, which gradually subside after rest. Next, the editor recommends this soup to help relieve eye fatigue. Come and see how to make it!
Yin Qi Ming Mu Soup
Ingredients: 15g tremella, 15g goji berries, 24 jasmine flowers, 100g chicken liver, 3g water starch, 3g cooking wine, 3g ginger juice, 3g salt.
Method: Wash the chicken liver, cut it into thin slices, and blanch for later use. Wash the tremella, tear it into small pieces, soak and blanch in clean water. Pick the stems from the jasmine flowers, wash them, and soak in light salt water for 15 minutes. Wash the goji berries and set aside. Place a pot on the stove, add clear soup, then add cooking wine, ginger juice, and salt. Bring to a boil with the tremella, chicken liver, and goji berries. Skim off the foam. Once the chicken liver is just cooked, ladle into a bowl and sprinkle the jasmine flowers on top.
Specific symptoms include:
Eye strain: After prolonged close-up work, symptoms include blurred vision, eye swelling and pain, and dryness, often accompanied by dizziness, tinnitus, and soreness in the lower back and knees.
Presbyopia: Difficulty seeing near objects, generally starting in people aged 40-50.
This medicinal diet is simple to prepare and can also be used for daily health maintenance by individuals in a sub-health state or those who are healthy. However, if you experience symptoms such as dark urine, dry stools, or a bitter taste in the mouth after consumption, you must stop eating this medicinal diet.
Additionally, note the following: Those with excess liver heat should consume it with caution. It is forbidden for those with wind-cold coughs, coughs caused by phlegm-dampness, external pathogenic excess heat, spleen deficiency with dampness, or diarrhea.
Most importantly, it is crucial to develop good eye habits in daily life. Avoid sitting and staring for long periods, and pay attention to eye hygiene to maintain bright and healthy eyes.