Mangoes are delicious whether eaten fresh or made into products like mango soup. However, experts remind us that selecting high-quality mangoes will make them even more delicious.
The flesh of mangoes is exquisite, with a unique and rich flavor, and a wide variety of cultivars that can satisfy different taste preferences, making them deeply loved by people and earning them the title "King of Tropical Fruits."
At the same time, the sugar, protein, vitamins, and other nutrients in mangoes are present in relatively higher amounts compared to other fruits, giving them good health benefits.
Although mangoes are highly nutritious, they should not be consumed in excess. Mangoes contain a relatively high amount of irritating substances, and when eating them, it's easy to get mango juice on the mouth, cheeks, and other areas, which can irritate the facial skin, causing redness and inflammation. In severe cases, eye redness and pain may occur. After eating, it is important to promptly clean any remaining mango juice and flesh from the skin around the lips to prevent allergic reactions.
So how can you choose a delicious mango?
First, look at the color. Generally, golden yellow is the color of most ripe mangoes, but some ripe mangoes are not yellow. There is a type called "red mango" that can be eaten when it turns red, although its taste is somewhat different from that of golden mangoes.
Second, look at the skin. A ripe mango will have intact skin. Depending on the degree of ripeness, it is acceptable for a mango to have a few small black spots.
Third, feel it with your hand. A good mango feels moderately smooth, has thin skin, and you can feel the tenderness of the flesh inside.
Fourth, smell it. A ripe mango has a fragrant aroma, especially near the stem, and the stem will show signs of shriveling. This is because after being picked, it no longer receives nutrients or water, which is part of the ripening process.