According to the US-based WebMD website, seven foods contain healthy fats that the human body needs. Consuming these foods in moderation can lower cholesterol and protect the cardiovascular system. Let's learn about these seven amazing foods.
1. Fish
Fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are excellent sources of omega-3 fatty acids. These are "good" fats that help keep your heart healthy. As you get older, they can even help boost memory, promote brain health, and reduce the risk of Alzheimer's disease. The American Heart Association recommends eating at least two servings of fatty fish per week. A serving is 3 ounces, which is about the size of a deck of cards.
2. Avocado
Delicious avocados are good for your heart health and may also help treat osteoarthritis, all thanks to the fats in avocados. Avocados also contain a large amount of enzymes that aid digestion and cleanse the intestines, and they have important physiological functions such as lowering cholesterol and blood lipids, and protecting the cardiovascular and liver systems.
3. Walnuts
Walnuts contain fats that can help maintain heart health, but they should not be eaten in excess. Healthy fats do not mean the more you eat, the better. Experts recommend eating about 1 ounce of walnuts at a time, which is about 14 walnuts.
4. Olive Oil
Whether you're cooking or making a salad, try to use olive oil. Because the unsaturated fats in olive oil remain stable at high temperatures, the antioxidants are not destroyed. You can also drizzle some olive oil when roasting other foods.
5. Dark Green Vegetables
Dark green vegetables like spinach, kale, and Brussels sprouts will provide some omega-3 fatty acids. Since our bodies do not produce these "good" fats on their own, we must get them from food.
6. Eggs
Eggs are an important source of protein. At the same time, one egg contains less than 5 grams of fat, and some eggs are even rich in extra omega-3 fatty acids. Eating one egg a day is beneficial for promoting health. 7. Ground Flaxseed
As part of a healthy diet, "good" fats can make your skin look smoother and younger. Flaxseeds are rich in fiber and omega-3 fatty acids, which contain nutrients that help prevent heart disease and other chronic diseases. In addition, ground flaxseed can also help relieve inflammation.