After the beginning of autumn, you will find that hair loss becomes more and more severe. Maybe when you comb your hair in the morning or wash it at night, a handful of hair falls out with a swish. So, what nutrients can save your hair and reduce hair loss? Come and find out.
The metabolism of hair is cyclical, and hair loss in autumn is usually more than in other seasons, just as plants lose leaves in autumn. Therefore, hair care should be strengthened. The main cause of hair loss is insufficient qi in the liver and kidneys and deficiency of qi and blood, which cannot nourish the hair. In addition to medication, daily diet and care are also very important. Foods rich in the following three nutrients are very beneficial for alleviating hair loss symptoms.
Vitamin C—Moisturizes a dry scalp
Vitamin C can activate the capillary walls, allowing hair to absorb nutrients from the blood smoothly, ensure the sebaceous glands secrete oil normally, moisturize a dry scalp, and reduce hair loss.
Representative food: Papaya
Papaya is rich in vitamin C. At the same time, its iron, carotene, lutein, and other ingredients can provide various nutrients for the hair, remove accumulated old proteins, and provide deep cleansing and nourishment for the hair.
Vitamin B—Inhibits oil secretion on the scalp
Vitamin B can promote hair growth and scalp metabolism, give hair a natural shine, inhibit oil secretion on the scalp, and reduce hair loss.
Representative food: Pork leg
Pork leg contains various vitamins such as vitamin B1, vitamin B2, and vitamin B6. Among them, vitamin B6 can prevent gray hair and promote hair growth, preventing hair loss.
Vitamin E—Prevents hair loss
Vitamin E can resist hair aging, promote the division of hair matrix cells, promote hair growth, and reduce hair loss.
Representative food: Nuts
Nuts, such as walnuts and almonds, can provide high-quality protein to promote hair growth. They are also rich in iron, vitamin E, and other ingredients, making hair strong and less prone to breakage.