Winter has arrived, and many people enjoy boiling a cup of hot milk in the morning to warm their bodies and replenish their nutrition. Little do they know, this is equivalent to injecting chronic poison into the body.
Milk is rich in amino acids. At high temperatures, these amino acids transform into fructoselysine. Once in the body, they are not only difficult to digest but can also harm the digestive system.
The phosphates in milk are naturally acidic, but they denature at high temperatures and may even precipitate. This obstructs the normal functioning of the digestive system, which is no different than ingesting chronic poison. Therefore, when heating milk, never bring it to a high boil. It is ready once it is warmed.