Let's give you a staple food today, two of them: veggies, duck eggs. It is called the Longevity Vegetable, which provides humans with a wealth of nutrients that contribute to strong physical fitness, improves the body's immune capacity, cools the fire, urinates, etc., while the total quantity of minerals in duck eggs exceeds the number of eggs, especially the much needed iron and calcium in the body. It is more abundant in duck eggs, which are beneficial to the development of the bones and prevent the effects of anaemia. We'll combine the two foods, and we'll have a bowl of curry noodles, which is simple and can be done in less than five minutes. It's perfect for the lunchtime。