Five grains of porridge

Black bean money, porridge

The most curious thing about me is black bean money, even though I'm a Sian, and I really don't know what this is. And immediately, one of my true sisters asked the Black Beans for money, and she said, “She only ate the soybeans she had been pressing, and she never ate the soybeans. Sweat, for black bean money, you have to rely on the Almighty Dowager。

Bean paste

The nutrition of soybeans is well known, and it has good healing effects for people with weak stomachs and wasting. High-quality proteins in soybeans are rare in nature and are particularly beneficial for human supplements. Moreover, soybeans are rich in soybeans and this plant estrogen improves skin ageing, and for women, this soybeans paste is perfect。

Colorful seasonal vegetable nutritious rice

Ingredients: salt,rice,corn grits,potatoes,onion,carrots,purple potato,mushrooms,water starch,soy sauce,oyster sauce,olive oil,black pepper,black pepper

Japanese melon corn porridge

Cucumber food has high nutritional value:<br /> Calories (kcal)22 Thiamine (mg)0.03 Calcium (mg)16<br /> Protein (g)0.7 Riboflavin (mg)0.04 Magnesium (mg)8<br /> Fat (g)0.1 Niacin (mg)0.4 Iron (mg)0.4<br /> Carbohydrate (g)4.5 Vitamin C(mg)8 Manganese (mg)0.08<br /> Dietary fiber (g)0.8 Vitamin E(mg)0.36 Zinc (mg)0.14<br /> Vitamin A(micrograms)148 cholesterol (mg)0 copper (mg)0.03<br /> Carotene (micrograms)0.4 potassium (mg)145 phosphorus (mg)24<br /> Retinol equivalent (micrograms)93.5 sodium (mg)0.8 selenium (mg)0.46<br /> Benefits: Diseases: Prevent cancer, treat insects, treat high blood pressure, treat asthma, treat chronic cough, treat edema, ascites, poor urine, treat inertia abortion, treat burns, scalds, treat bronchial asthma and chronic bronchitis in the elderly, treat diarrhea, relieve pain, treat diabetes, treat heat-dryness symptoms, treat kidney disease, prevent neurogenic hair loss, strengthen yang, essence, and prevent male prostate swelling. Disadvantages: Eating too much will promote dampness and heat, especially for patients with skin sores and itching, jaundice and beriberi, who should not eat too much. <br />Corn also has high therapeutic value, which can regulate the stomach and make diuretic.