Cucumber food has high nutritional value:
Calories (kcal)22 Thiamine (mg)0.03 Calcium (mg)16
Protein (g)0.7 Riboflavin (mg)0.04 Magnesium (mg)8
Fat (g)0.1 Niacin (mg)0.4 Iron (mg)0.4
Carbohydrate (g)4.5 Vitamin C(mg)8 Manganese (mg)0.08
Dietary fiber (g)0.8 Vitamin E(mg)0.36 Zinc (mg)0.14
Vitamin A(micrograms)148 cholesterol (mg)0 copper (mg)0.03
Carotene (micrograms)0.4 potassium (mg)145 phosphorus (mg)24
Retinol equivalent (micrograms)93.5 sodium (mg)0.8 selenium (mg)0.46
Benefits: Diseases: Prevent cancer, treat insects, treat high blood pressure, treat asthma, treat chronic cough, treat edema, ascites, poor urine, treat inertia abortion, treat burns, scalds, treat bronchial asthma and chronic bronchitis in the elderly, treat diarrhea, relieve pain, treat diabetes, treat heat-dryness symptoms, treat kidney disease, prevent neurogenic hair loss, strengthen yang, essence, and prevent male prostate swelling. Disadvantages: Eating too much will promote dampness and heat, especially for patients with skin sores and itching, jaundice and beriberi, who should not eat too much.
Corn also has high therapeutic value, which can regulate the stomach and make diuretic.
Japanese melon corn porridge
Recipe Recommendations
- squash appropriate amount
- corn grits appropriate amount
- water appropriate amount
- sweetening
- cook
- half an hour
- simple
Steps for Japanese melon corn porridge
1
First peel the melon and cut it into diced cucumber pieces about 1 cm square.2
Put the diced cucumber into a steaming rice cooker and add water to adjust to porridge. If your pot does not have this function, you can use a pressure cooker or cook it directly for about 20 minutes, and the diced cucumber will naturally melt.3
Corn grits are not the same in some places. The corn grits here are a mixture of grains and powder, and the grains are relatively small, so I put them last here. Place the corn grits in cold water and stir evenly to avoid clumping, then pour the stirred mixture together into the pan. At this time, be sure to use high heat and stir with a spoon, otherwise there will be precipitation. When the water in the pan boils again, there is no need to stir. Just cook for another 10 minutes.