Mashed potatoes

Mashed potatoes

POTATOES ARE ALSO THE MOST ABUNDANT VITAMINS IN ALL FOOD CROPS, TWO TIMES AS MUCH AS CARROTS, THREE TIMES AS MUCH AS CABBAGE, FOUR TIMES AS MUCH AS TOMATOES AND FOUR TIMES AS MUCH AS APPLES. IN PARTICULAR, POTATOES CONTAIN CARROTS AND VITAMIN C NOT FOUND IN CEREALS, WHICH CONTAIN 10 TIMES MORE VITAMIN C THAN APPLES AND ARE RESISTANT TO HEATING. EXPERIMENTS HAVE BEEN CONDUCTED BY NUTRITIONISTS: 0.25 KG OF FRESH POTATOES ARE ENOUGH TO CONSUME VITAMINS FOR ONE PERSON DAY AND NIGHT. THE GRAVY IS ENRICHED BY THE ADDITION OF AN IN-KIND SPICE TO THE POTATO MASHED。