Mashed potatoes
By VicentaLakin
POTATOES ARE ALSO THE MOST ABUNDANT VITAMINS IN ALL FOOD CROPS, TWO TIMES AS MUCH AS CARROTS, THREE TIMES AS MUCH AS CABBAGE, FOUR TIMES AS MUCH AS TOMATOES AND FOUR TIMES AS MUCH AS APPLES. IN PARTICULAR, POTATOES CONTAIN CARROTS AND VITAMIN C NOT FOUND IN CEREALS, WHICH CONTAIN 10 TIMES MORE VITAMIN C THAN APPLES AND ARE RESISTANT TO HEATING. EXPERIMENTS HAVE BEEN CONDUCTED BY NUTRITIONISTS: 0.25 KG OF FRESH POTATOES ARE ENOUGH TO CONSUME VITAMINS FOR ONE PERSON DAY AND NIGHT. THE GRAVY IS ENRICHED BY THE ADDITION OF AN IN-KIND SPICE TO THE POTATO MASHED。
Recipe Recommendations
- salty and fresh
- steamed
- ten minutes
- ordinary
Steps for Mashed potatoes
1
Prepare the material for use。
2
Potatoes go and wash their skins in small pieces and boil in fresh water。
3
scatter potatoes with tools. (a small spoon can also be crushed) add 20 g butter cut into small pieces to be mixed to fully melted。
4
Add a small amount of salt and a mosaic. Let's eat the plate。Mashed potatoes Make Tips
1. Benwei seasoning is the finishing touch; absolutely do not substitute it with other seasonings or water. The moment Benwei is added, a rich aroma greets you—it's truly enjoyable!
2. The amounts of butter and salt can be adjusted to your own taste; you may also add them to your liking.