THE VITAMINS AND MINERALS CONTAINED IN FRUIT SALAD DEPEND ON THE TYPE OF FRUIT CHOSEN. FRUITS, WHICH ARE VERY NUTRITIOUS FOODS, PROVIDE LARGE QUANTITIES OF VITAMINS AND MINERALS, BUT WITH RELATIVELY LITTLE HEAT. VITAMINS A, C, FIBRES, FOLIC ACIDS, FIBROUS ALCOHOL, PHEASANT, PELVIS AND POTASSIUM ARE THE NUTRIENTS MOST COMMONLY CONTAINED IN FRUIT SALAD. FRUITS CONTAIN SUGAR THAT IS NUTRITIONALLY DENSE, WHILE ARTIFICIAL SUGAR IS A CALORIE-DENSIFIED FOOD. FRUIT SALAD PROVIDES LONG-TERM BENEFITS FOR HUMAN HEALTH AND PREVENTS OBESITY, HEART DISEASE, HYPERTENSION, CATARACTS, STROKE, TYPE 2 DIABETES, ALLERGIES, ARTHRITIS AND CERTAIN CANCERS. FRUITS CONTRIBUTE TO THE REDUCTION OF CHOLESTEROL AND ARE BENEFICIAL FOR SLOWING AGEING AND PROMOTING LONGEVITY。