Fruit salad

1

Prepare a fresh big pineapple。

2

Big pineapple everything is two。

3

Take half of the pineapple and cut a few knives in the middle without cutting the bottom。

4

The pineapple meat is removed and the strawberries, the monkeys and the flamingo are cut into small pieces。

5

All the meat is loaded in the pineapple container before preparing the main character salad sauce。

6

The salad sauce is not always squeezed on the fruit。

7

Looks like a lot of appetite。

8

Food packs, dried fruit and yogurt are not only nutritious but also fulfilling the taste buds。

9

pineapple sour sweets sticky。

10

Fruit salad is the favorite of our little partners。

11

Like to enjoy life in peace。

12

Fruits are indescribable。

13

Delicious breakfast is the right way to open a happy day。

THE VITAMINS AND MINERALS CONTAINED IN FRUIT SALAD DEPEND ON THE TYPE OF FRUIT CHOSEN. FRUITS, WHICH ARE VERY NUTRITIOUS FOODS, PROVIDE LARGE QUANTITIES OF VITAMINS AND MINERALS, BUT WITH RELATIVELY LITTLE HEAT. VITAMINS A, C, FIBRES, FOLIC ACIDS, FIBROUS ALCOHOL, PHEASANT, PELVIS AND POTASSIUM ARE THE NUTRIENTS MOST COMMONLY CONTAINED IN FRUIT SALAD. FRUITS CONTAIN SUGAR THAT IS NUTRITIONALLY DENSE, WHILE ARTIFICIAL SUGAR IS A CALORIE-DENSIFIED FOOD. FRUIT SALAD PROVIDES LONG-TERM BENEFITS FOR HUMAN HEALTH AND PREVENTS OBESITY, HEART DISEASE, HYPERTENSION, CATARACTS, STROKE, TYPE 2 DIABETES, ALLERGIES, ARTHRITIS AND CERTAIN CANCERS. FRUITS CONTRIBUTE TO THE REDUCTION OF CHOLESTEROL AND ARE BENEFICIAL FOR SLOWING AGEING AND PROMOTING LONGEVITY。