IT IS GOOD FOR THE BODY TO EAT MORE COARSE FOOD WHEN YOU ARE AT HOME. OATMEAL: OATMEAL CONTAINS RICH DIETARY FIBRES, VITAMIN B1 VITAMIN B12 ETC., SO OATMEAL HAS THE EFFECT OF MITIGATING CONSTIPATION. THE METABOLISM OF OATS TO SUGAR IS ALSO REGULATING, WITH SOME BENEFITS FOR BLOOD SUGAR CONTROL FOR DIABETES PATIENTS. THE OATS CONTAIN RICH SUB-OILIC ACIDS THAT REDUCE CHOLESTEROL AND ARE SUITABLE FOR HIGH BLOOD PRESSURE, HIGH LIPID HAEMATOSIS AND SCORTIA. POTATOES: RICH IN PROTEINS, STARCH, FRUIT GLUE, CELLULOSE, AMINO ACID, VITAMINS AND A VARIETY OF MINERALS, KNOWN AS “LONG-LIVED FOODS”. SUGAR IS 15-20%. IT HAS THE EFFECT OF FIGHTING CANCER, PROTECTING THE HEART, PREVENTING EMPHYSEMA, DIABETES, WEIGHT LOSS, DEFECATION, ETC. (A) OXYSAN MEDICINE: IRON STICK DRUG HAS THE EFFECT OF IRRITATING THE KIDNEYS, STRENGTHENING THE BODY, IMPROVING THE BODY ' S RESILIENCE, QUENCHING THIRST AND QUEASING. FREQUENT CONSUMPTION OF IRON RODS IS CONDUCIVE TO DIET, FOLLOWED BY BEAUTY AND ABATING SKIN AGEING. IT ALSO PROTECTS THE BLOOD VESSELS FROM CERTAIN DISEASES
