In our home broccoli practices, which are dominated by cooling, freshing and souping, not only make it easy, but also avoid the loss of nutrients in high temperature heating, which is better for health. It's still garlic and broccoli today, but it tastes even better with an extra spoon of chicken. The porridge is a Yunnan food made of chickens, supplemented by vegetable oils, spices, dry peppers, eight horns, peppers, etc., which can be used as a saloon meal or as a sauce. It's easier and easier to cook with