Creamed with potatoes
By VicentaLakin
POTATOES CONTAIN A WEALTH OF STARCH, DIETARY FIBRES, CARROTS, VITAMIN A, VITAMIN B, VITAMIN C, VITAMIN E, AS WELL AS MORE THAN 10 TRACE ELEMENTS SUCH AS POTASSIUM, IRON, COPPER, SELENIUM, CALCIUM AND SUB-OIL ACID, AND ARE OF HIGH NUTRITIONAL VALUE, WHICH NUTRITIONISTS CALL THE MOST NUTRITIONALLY BALANCED HEALTH FOODS. THESE SUBSTANCES MAINTAIN AN VASCULAR ELASTICITY AND ARE EFFECTIVE IN THE FIGHT AGAINST CUSTOMARY CONSTIPATION IN OLD AGE. SOME NESTS WERE MADE TODAY WITH RED POTATOES AND CORN POWDER, WHICH IS NOT THE SAME AS THE CORN PASTE THAT IS MIXED WITH RED POTATOES AND MILK POWDER。
Recipe Recommendations
- sweet potato
- cornmeal 200 grams
- milk powder 40 grams
- white sugar 50 grams
- milk fragrance
- steamed
- several hours
- ordinary
Steps for Creamed with potatoes
1
Potatoes are rinsed and sliced into thin slices, and cut potatoes are placed into the plate into the steam pan。
2
The red potatoes are fertilized and crushed with a key in the heat。
3
Put in milk powder and sugar mix。
4
Put the mashed mashed potatoes in a small pot and put them in the platinum with a key right away。
5
A little cooler, rub the corn face into a smooth pasta, rub it loose for more than 10 minutes, and then rub the face in a small slice, round it up and rub the thumb in a nest。
6
Just put the well-built red potato nest in the steam pan。