Roasted chicken legs
By VicentaLakin
THE HIGH PERCENTAGE, VARIETY AND DIGESTIVE RATE OF MEAT PROTEIN IN CHICKEN LEGS ARE EASILY ABSORBED INTO THE HUMAN BODY AND HAVE THE EFFECT OF ENHANCING PHYSICAL STRENGTH AND STRENGTH. CHICKEN CONTAINS PHOSPHORUS, WHICH IS AN IMPORTANT SOURCE OF FAT AND PHOSPHORUS IN THE FOOD STRUCTURE OF CHINESE PEOPLE. CHICKEN IS A GOOD THERAPEUTIC FUNCTION IN TERMS OF MALNUTRITION, COLD FEAR, FATIGUE, MENSTRUATION, ANAEMIA, WEAKNESS, ETC. THE MOTHERLAND MEDICINE BELIEVES THAT CHICKENS HAVE THE EFFICACY OF WARM AND MODERATE GAS, FILLING UP, HEALTHY SPLEEN, BLOOD VEINS AND STRONG BONES. FIND A REASON TO EAT
Recipe Recommendations
- chicken legs of 3
- onion appropriate amount
- ginger appropriate amount
- garlic cloves appropriate amount
- oyster sauce appropriate amount
- Mushroom meat sauce appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- sesame oil appropriate amount
Steps for Roasted chicken legs
1
The chicken leg was washed, several mouths were crossed on both sides of the chicken leg, immersed for 30 minutes with water, and the asphalted water was replaced。
2
Chicken legs, mixed with onions, ginger, garlic。
3
Combination with ale oil, mushroom sauce, salt, wine, perfume, evenly mixed, and one-time gloves for massage. Put it in the fridge for more than two hours。
4
Picked chicken legs, placed in plates (heated) and covered them with protective film. A few holes in the membranes. It's in the microwave, three minutes high, flipped out, three minutes high, pulled out, toothpicked to see if it's ripe (I'm using a spoon, fork in the chicken leg, without blood). Take it out of the microwave. It's hotter. Put gloves on。