Skin with beans
By VicentaLakin
It's fine, it's hot and hot, it's fresh and bitter, it stimulates digestive enzymes and increases appetite. It enhances stomach fluids, digestive glands and cholesterol, thereby promoting the functioning of digestive organs, particularly for patients with reduced digestive function, reduced acidity in digestive tracts and constipation. It improves human blood sugar metabolism and can urinate. It also contains a certain amount of trace zinc, iron and, in particular, iron in it, which is easily absorbed into the human body and is often consumed with fresh tea, which can combat iron deficiency anaemia。
Recipe Recommendations
- bean skin 100 grams
- lettuce 200 grams
- carrots 50 grams
- salt appropriate amount
- garlic appropriate amount
- green onion appropriate amount
- vinegar appropriate amount
- pepper oil appropriate amount
- oil chili appropriate amount
- chicken essence appropriate amount
- sesame oil appropriate amount
- medium spice
- mix
- ten minutes
- ordinary
Steps for Skin with beans
1
Bean skin cut to bean silk。
2
Cut the beans in the boiling pot。
3
Scratch your skin, carrot your skin。
4
Garlic skin chops up into garlic and cuts a few onions。
5
Put the bean silk, the silk, the carrots in a big bowl。
6
Put in garlic and onions。
7
Put salt, vinegar, soy sauce。
8
Some hot peppers, a few pepper oils, sesame oils, and chickens can be eaten。