"Clear water, oil, salt, wolfberry vine"(creative dish named on November 23)
The harm of kitchen smoke has attracted more and more attention. How to avoid smoke and cook delicious food with color, aroma, taste, beauty, healthy and nutritious food is what people are constantly striving to pursue...
Cooking Introduction:
"Clear water, oil, salt, and wolfberry vine" is a dish that is cooked without smoke. The cooking method is extremely simple. It uses the self-created "Clear water, oil and salt Cooking Method". After boiling the clear water, oil and salt, add wolfberry vine and stir fry until it changes color. Then, add appropriate amount of white sugar, vegetarian and easy-fresh seasoning, you can serve on a plate. Make ordinary green vegetable dishes green and green, tender and juicy, light and refreshing, with pure original taste, complete color, aroma, and rich nutrition.
Features:
1. Low-carbon and smoke-free operation, ordinary ingredients, simple cooking, complete in color, aroma and shape, and appropriate names;
2. The dishes are green and green in color, full of juice, original flavor, light and refreshing, and rich in nutrients.
I am now uploading the ingredient configuration and processing diagram of "Clear Water, Oil, Salt, and Lycium Barberry Vine" to share with you. I hope everyone likes it!
May delicious food always accompany you, and everyone will have a happy and healthy life!
Qingshui oil salt wolfberry vine
By SydneyBode
Recipe Recommendations
- qingshui 150g
- olive oil appropriate amount
- salt appropriate amount
- white granulated sugar appropriate amount
- MSG appropriate amount
- salty and sweet
- fried
- ten minutes
- simple
Steps for Qingshui oil salt wolfberry vine
1
Soak the buds of the wolfberry vine with water for about 30 minutes, then wash and drain.
2
Add about 150ml of water, enough fine salt, and a small amount of olive oil into the wok.
3
Bring the 'clear water, oil and salt' to a boil over high heat.
4
After the 'oil and salt water' is boiled, add the pea seedlings and stir fry until color changes.
5
After the ingredients change color evenly, add appropriate amount of white sugar and vegetarian fresh seasoning, and serve on a plate.
6
Illustration of the finished dish of "Clear Water, Oil, Salt, and Lycium barbarum Rattan".Qingshui oil salt wolfberry vine Make Tips
Friendly Reminder: After adding the wolfberry vines to the pot, stir-fry them promptly and evenly in the oil and salt water. Once the vines have evenly changed color, season immediately, remove from the pot, and plate. Wolfberry vines become tougher, shrink, and grow more bitter the longer they are cooked, so the cooking time should not be too long.