Banana pancakes
By VicentaLakin
THE NUTRITIONAL VALUE OF BANANA NUTS IS HIGH: 20 GRAMS OF CARBOHYDRATES, 1.2 GRAMS OF PROTEIN AND 0.6 GRAMS OF FAT PER 100 GRAMS OF FRUIT; IN ADDITION, THERE ARE MANY TRACE ELEMENTS AND VITAMINS. AMONG THEM, VITAMIN A PROMOTES GROWTH AND ENHANCES RESISTANCE TO DISEASE, WHICH IS NECESSARY TO MAINTAIN NORMAL FERTILITY AND VISION; SULFAMIDE IS RESISTANT TO FOOT AEROBICS, PROMOTES APPETITE, DIGESTIVES AND PROTECTS THE NERVOUS SYSTEM; AND NUCLIDE CONTRIBUTES TO NORMAL HUMAN GROWTH AND DEVELOPMENT. IN ADDITION TO SMOOTHING SEROTONIN AND MELANONE, BANANAS CONTAIN MAGNESIUM, WHICH HAS THE EFFECT OF RELAXING MUSCLES, AND TREATS DEPRESSION AND EMOTIONAL DISTRESS, AS IT CONTRIBUTES TO THE DISTRIBUTION OF ENDORPHINS TO THE BRAIN. FRIENDS WHO OFTEN WORK UNDER MORE STRESS CAN EAT MORE. IT EASES TENSIONS, IMPROVES EFFICIENCY AND REDUCES FATIGUE。
- sweetening
- fried
- ten minutes
- simple
Steps for Banana pancakes
1
Eggs are washed, thrown into the bowls, scattered, finely mixed with flour and milk. There's a lot of bacteria in eggshells. Wash them first, then crack them. Otherwise, the eggshell falls into the egg fluid, so don't freak out. Bananas go to Pippin, put them in the omelet, mix them. My material was left over to make fried bananas, so I was lazy。
2
When the banana was made, the part of the banana was cut, and now it's crushed
3
the boiler, when the temperature of the oil is 5 years old, is filled with a spoon with a banana egg paste, flattened and shaped at will. one yellow, and the other. look, my flower shape is just two hearts.