Potato radish ribs
By VicentaLakin
Potatoes are of high nutritional value, rich in vitamins A and C and minerals, with a high-quality starch content of about 16.5 per cent, as well as large amounts of woody, etc., and are referred to as human “second bread”. It contains twice as much vitamins as carrots, three times as big cabbage, four times as much tomatoes and the highest vitamin C content of vegetables. The experts found that in the well-known villages of the former Soviet Union, Bulgaria and Ecuador, the staple food of people was potatoes. Carrots are rich in sugar, glucose, starch, carrots and potassium, calcium, phosphorus, etc. Per 100 g of fresh carrots 1.67-12.1 mg, 5-7 times higher than tomatoes, digestively dissolved into vitamin A, preventing night blindness and respiratory diseases. The ribs have the effect of irritating the sun and improving blood。
Recipe Recommendations
- fine rib 400g
- potatoes of 2
- carrots 1 piece
- green pepper one
- Jiang appropriate amount
- garlic appropriate amount
- onion appropriate amount
- white sugar appropriate amount
- soy sauce appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- salty and fresh
- stewed
- half an hour
- ordinary
Steps for Potato radish ribs
1
• Cleaning of ribs and rinsing of water; rinse of potatoes and carrots and cutting of pieces; sowing of potatoes in water so as not to change colour; rinse of peppers and slices; ginger, garlic slices and onions。
2
A boiler, when it's hot, fried ginger, garlic, ribs。
3
After a slight reversal, the wine, the sugar, the raw, the old, the onions, the flat。
4
The water is boiled open, the fire turned away, the cauldron boiled, the potatoes and carrots placed in the pot, the stew continued and the salt evened。
5
The potato carrots are softened, put in the pepper block, a slight turn of fire, so that the chickens can come out。