Red dates, soy milk and cereal porridge
By JeremyWard
I have always liked to drink soy milk. Later, when I was making soy milk, I threw a few red dates in it and found that the taste was great; then one day, when I woke up in the morning, I suddenly remembered that I had forgotten to reserve starchy food the night before, so I didn't rush. I used the beaten red dates and soy milk to soak a bowl of thick cereal. The taste was really wonderful! As a result, there was today's soymilk version of red dates and soymilk porridge.
Recipe Recommendations
- soybean appropriate amount
- black beans appropriate amount
- ready-to-eat cereals appropriate amount
- red dates appropriate amount
- peanut appropriate amount
Steps for Red dates, soy milk and cereal porridge
1
Use the measuring cup that comes with the soymilk maker to measure the beans. I mainly use soybeans, and add some black beans and a few peanuts for nutrition. There are no strict requirements for the proportion of various types of beans, as long as the total amount meets the amount required by the measuring cup.
2
Pour the beans into a bowl and measure another cup of red dates.
3
Soak the good amount of beans and red dates separately. In fact, my soymilk maker can make dried beans, but in order to protect the cutter head, I still soak the beans in advance. As for soaking red dates, the purpose is to soak them soft so as to facilitate core removal (the dates I bought were a little dry and difficult to open with my hands). If you buy seedless dates, it will be much more convenient.
4
Gently squeeze the soft dates with your hands, and the dates core will be easily squeezed out.
5
Put all ingredients into the soymilk maker and add water to the water line.
6
I chose "fiber-rich soy milk". Everyone can choose based on the functions of their own soymilk maker.
7
After automatically heating for a few minutes, the soymilk machine began to beat beans.
8
At this time, the beans and red dates had been ground very finely, and the room was filled with the fragrance of dates. The soymilk machine's pulping work is also coming to an end.
9
Pour appropriate amount of ready-to-eat cereal into a bowl. If you like to drink thick, put more, and vice versa.
10
Pour the beaten soy milk into the oatmeal while it is hot.
11
Soak for a few minutes to fully blend the essence of the cereal and soy milk.
12
Open the lid, and a bowl of fragrant red dates and soy milk porridge is ready.