Fish seeds
By VicentaLakin
Fish seeds are nutritious foods, including large amounts of protein, calcium, phosphorus, iron, vitamins and nuclide, as well as cholesterol, which are good supplements to the human brain and bone marrow, and nutrients. Fish seeds also contain multiple vitamins and are very suitable for children, so that they are more likely to eat fish seeds, which not only contribute to growth but also contribute to physical and brain strengthening. Our seaside ingested fish seeds, squid seeds and blue fish seeds are some of the more common fish seeds, and it is traditional to wash them and dry them, so that when they are eaten, they are evaporated and dried. This time, blue fish seeds were chosen as the main food, which is a very good food, full of particles, particularly fresh, used for cooling, and a very delicious meal for cooking。
Recipe Recommendations
- herring seeds 200 grams
- green onions appropriate amount
- red pepper appropriate amount
- salt appropriate amount
- fish sauce appropriate amount
- soy sauce appropriate amount
- sesame oil appropriate amount
- salty and fresh
- mix
- three-quarters of an hour
- simple
Steps for Fish seeds
1
Fresh fish seeds washed and put on the sunscreen
2
Put it in the room and dry the sun
3
The dry fish seeds are stored in the freezer
4
tanned fish seeds put in a steam pan for 20 minutes
5
Onions cut into roller blades, pepper cut into pieces
6
Slashing the steamed fish seeds into pieces
7
Put all materials in one container
8
It's enough to add salt, raw smoke, fish truffles, fragrance