Spinach fried eggs
By VicentaLakin
THE CONSUMPTION OF SPINACH CAN BE “BREATHING, OPEN CHESTS, HYPOTHERMIA, COUGHING” WITH HIGH WATER CONTENT (90-93 PER CENT) AND LOW HEAT, WHICH IS A HIGH-QUALITY SOURCE OF MAGNESIUM, IRON, POTASSIUM AND VITAMIN A; IT IS ALSO A HIGH-QUALITY SOURCE OF CALCIUM AND VITAMIN C, AND IT IS LONGER THAN THERMAL POISON TO CLEAN THE BODY'S STOMACH, AND IS CONSIDERED BY CHINESE DOCTORS TO BE COLD, TO KEEP BLOOD, TO STOP BLEEDING, TO DEPRESS, TO DRY, AND THUS TO PREVENT CONSTIPATION AND MAKE PEOPLE GLOW. EGGS CONTAIN A WEALTH OF PROTEINS, FATS, VITAMINS AND MINERALS FOR HUMANS SUCH AS IRON, CALCIUM AND POTASSIUM, WHICH ARE THE BEST PROTEINS IN NATURE AND HAVE A RESTORATIVE EFFECT ON LIVER TISSUE DAMAGE; IT IS ALSO RICH IN DHA AND OSTEOPHOSPHATE, STEROSOPHYL, WHICH IS BENEFICIAL TO THE NERVOUS SYSTEM AND PHYSICAL DEVELOPMENT, IS BRAIN-SMART, IMPROVES MEMORY AND PROMOTES LIVER CELL REGENERATION; EGGS CONTAIN MORE VITAMIN B AND OTHER TRACE ELEMENTS THAT DECOMPOSE AND OXIDATE CARCINOGENS IN HUMANS AND ARE CARCINOGENIC; EGGS ARE ODOURFUL AND FLAT; THEY HAVE THE EFFECT OF PROVIDING PEACE OF MIND, RE-BLOODING AND SOURNING。
Recipe Recommendations
- spinach appropriate amount
- eggs of 2
- oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
Steps for Spinach fried eggs
1
The spinach removes the root, picks the old leaves, washes the leaves, drys the water, washes the eggs, drops into the bowls and spreads the salt。
2
When the oil is hot, the egg fluid is poured into the pot, and it is quickly made into pieces with a shovel. Scrambled and boiled。
3
Another boiler, with a proper amount of oil and heat, put spinach in the pan, and the fire closes in two minutes, bringing salt and chicken。
4
Put the fried eggs in the pot and mix them with spinach。