Potato beef
By VicentaLakin
Dietary health care is also important during the winter, in addition to the need to keep warm. Eating cold, cold foods, foods that are warm, warm and nutritious, meats such as cattle and goats can be eaten at an appropriate level, and vegetables rich in minerals such as carrots, tart and onions can be mixed. Through acupuncture, the internal aerobics of the human body are mobilized to gradually disperse the cold. To be honest, I've never cooked beef myself because I'm afraid it's not good. Daughters are particularly fond of chicken, which, when seen on television, encourages girls to mature early, and experts suggest that children should be given more cattle and sheep. Beef is rich in proteins, amino acid composition is closer to human needs than pork, increases body resistance and is best suited to growing children. As the “underground apple” potato is more nutritious, it is good for the health of the whole family。
Recipe Recommendations
- posterior tendon of calf appropriate amount
- potatoes appropriate amount
- carrots appropriate amount
- garlic leaf appropriate amount
- ginger slices appropriate amount
- green onions appropriate amount
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- white sugar appropriate amount
- soy sauce appropriate amount
- salty and fresh
- stewed
- an hour
- ordinary
Steps for Potato beef
1
The beef washes and cuts against the texture
2
Potatoes go to the skin cutters, carrot cutters, ginger slices, onions
3
Beef in boiling water boils blood and extracts asphalt
4
We'll take the hot oil, the ginger chips, the onions
5
I'm going to pour beef
6
It's good. It's good
7
It's good to get all the materials in the water. It's hot. It's hot for 50 minutes
8
Pour potatoes and carrots to death
9
The soup, the salt, the garlic leaves, the potPotato beef Make Tips
1. If you find the cooking time too long, you can use a pressure cooker.
2. When stewing beef at home, I suggest not adding spices like cinnamon or fennel, as they will mask the natural flavor of the beef.
3. If you like to mix it with rice, I suggest not reducing the sauce too much and cooking the potatoes until they are very tender, though the presentation won't be as neat as this one.