Cashew nuts and snow ears mixed with celery

By KristinaZulauf

Cashew nuts and snow ears mixed with celery
Ingredients: salt,celery,Tremella,olive oil,cooked cashew nuts

Recipe Recommendations

  • celery appropriate amount
  • Tremella appropriate amount
  • cooked cashew nuts appropriate amount
  • olive oil appropriate amount
  • salt appropriate amount

Steps for Cashew nuts and snow ears mixed with celery

  • Make step 0
    1
    Ingredients: celery, white fungus, cooked cashew nuts, olive oil, salt.
  • Make step 1
    2
    Soak Tremella in cold water for 1 hour, remove the stalks and wash; remove the leaves and muscles of celery and cut into sections.
  • Make step 2
    3
    Blanch celery and snow ear in boiling water for 2 minutes respectively.
  • Make step 3
    4
    Add appropriate amount of olive oil, salt, and stir in cooked cashew nuts.

    • Cashew nuts and snow ears mixed with celery Make Tips

    It is essential to eat nuts in moderation. Because nuts are very high in calories, the calories contained in 50 grams of sunflower seed kernels are equivalent to a large bowl of rice. Generally, it is appropriate for the average person to eat about 30 grams of nuts per day. If you eat too much, the excess calories will be converted into fat in the body, causing weight gain. If you have eaten too many nuts, be sure to use less cooking oil or eat less rice that day. Especially avoid eating them without restraint after you have already eaten and drunk your fill. It is suitable to eat nuts in winter, but try to eat fewer in summer.

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