Shrimp carrots
By VicentaLakin
We haven't been running in the yard for days, not to mention that we all know the reason -- the fog, the air was so bad during this time that we wanted to exercise, but not because the fog caused us to inhale more garbage and destroy the body. It's too much to do, so we've changed most of the exercise to indoors, and for a small part, we've got to go to the movies, we've got to go to the streets and relax. The haze weather is bad for the lungs, and we have responded to the diet by eating more pulmonary foods, and, according to Chinese doctors, the pulmonary organs have their own colours, and the pulmonary is white, so we can eat more of the white foods in order to clear the lungs, warm them and feed them. Pneumocular food is recommended: lily, pear, white radish, etc. Today we use the white radish that we often use for Chinese medicine to make "fresh shrimp radish" , which is the most toxic food for the lungs. The intestines and lungs are the most closely connected, and the extent of the discharge depends on the flow of the intestines, which can help with the excretion of the intestines. Combination with white carrots into a fresh and fresh dish, which is not only easy to make, but also good taste, will help us fight the fog. Come and take a look。
Recipe Recommendations
- prawns 200 grams
- white radish 1 piece
- green beans appropriate amount
- Jiang appropriate amount
- shallots appropriate amount
- pepper appropriate amount
- oil and salt appropriate amount
- salty and fresh
- cook
- ten minutes
- simple
Steps for Shrimp carrots
1
Prepare raw materials
2
Shrimp skins out of shrimp shells (shrimp shells for use) and picks out shrimp wires with toothpicks from the second and third knots of the shrimp back
3
Prepare raw materials
4
Shrimp is treated with a proper amount of salt, starch and wine, and mixed with a flat mix
5
(b) Put shrimp shells and gingers in the pot and add appropriate quantities of oil
6
(a) A small fire shall be made of fire until it is red and fragrance
7
Pull out the shrimp shells and the shrimp wire
8
I'm going to have to go down to the bottom
9
When the shrimp is colored, it goes down to radish, and it goes out
10
Put some of the water in the shrimp shell and pour it into the radish for two or three minutes
11
Add appropriate amounts of green beans
12
(b) The salines of salt and pepper powder, etc., are evened and evened
13
Into the trough, with little onions on it。Shrimp carrots Make Tips
1. When processing the shrimp, first peel off the shells, use a toothpick to remove the intestinal tract from the second and third segments of the back, then marinate the shrimp meat with salt and other seasonings.
2. Do not throw away the shrimp shells; stir-fry them with ginger slices to extract the shrimp oil, which makes it more savory. After they change color, deep-fry them for one more minute, then remove the shells.
3. Stir-fry the shrimp meat in the shrimp oil. After the shrimp meat changes color, add the shredded radish and stir-fry together.
4. The shredded radish needs to be cooked, so you can add stock at this point; if there is no stock, soak the fried shrimp shells in water and pour the water in to enhance the umami; if making it into a soup dish, add more water.
5. After covering and cooking the shredded radish for two or three minutes, add the green peas. At this time, add salt and other seasonings, and stir well to serve.