In winter, tonic should be done step by step. Protein, fat and vitamins should be balanced, and the protein and vitamin content should be higher. In order to resist cold during the winter, some fat should also be ingested appropriately.
Individuals put it in an order. Daily food intake is calculated in kilograms, with 25% protein, 5% fat and oils, 30% vitamins, and 40% carbohydrates. Fat and oil refer to fat meat and oils. 5% of it a day is enough. Among them, 15 grams of oil and 35 grams of fatter meat per kilogram are enough. The rest is supplemented with seafood and lean meat., soy products, fungi, vegetables, fruits and grains, which I think is reasonable.
Today, I make my own private dish, which is a mixture of vegetables and meat. It is called "Assorted Vegetable Roast Meatballs". This dish is both nutritious and comprehensive. The specific practices are as follows;
Assorted vegetable meatballs
Recipe Recommendations
- carrots 150 grams
- onion 150 grams
- green pepper 60 grams
- fresh mushrooms 40 grams
- qingshui appropriate amount
- octagonal 2 grams
- green onions 10 grams
- Jiang 10 grams
- soy sauce 20 grams
- yellow wine 20 grams
- chicken powder 3 grams
- salt 1 grams
- spiced powder 1 grams
- pepper a little
- dried chili of 3
- sesame oil a little
- starch appropriate amount
- cooking oil appropriate amount
- salty and fresh
- burn
- ten minutes
- simple
Steps for Assorted vegetable meatballs
1
Cut the onion and ginger into the beef filling, sprinkle with a little five-spice powder and 1 gram of salt.
2
Add some pepper powder, chicken powder, soy sauce and rice wine to the beef filling.
3
Drop a few drops of sesame oil into the beef fillings, then scoop 1 tablespoon of dry starch about 15 grams, and stir vigorously with your hands. If the meat filling is too dry, add a small amount of water. After the beef fillings are beaten, use aside.
4
Heat the frying spoon on fire, add cooking oil, and heat it over medium heat until 60% heat. Squeeze the stirred beef filling by hand into uniform large meatballs, put it into an oil pan and fry it.
5
Fry the meatballs until golden yellow and then remove them for later use.
6
Pick up another pot and put a little base oil, add star anise and fry until fragrant. After frying star anise until fragrant, add ginger slices and fry until fragrant.
7
Then add pepper and fry it for a while. Immediately add carrot pieces and onion pieces and stir-fry, stir-fry until the aroma of onions is fragrant, add mushroom pieces and stir-fry for a while, then add rice wine and stir well.
8
Cook in rice wine and stir well, then cook in appropriate amount of soy sauce, stir fry for a few times, and pour in appropriate amount of water.
9
Bring water to a boil and add the fried beef meatballs.
10
Cook for five minutes, then sprinkle with a little pepper powder and stir well. Finally, sprinkle with a little chicken powder and pour into the green pepper slices and stir well. Thrust with a little water starch.
11
After the sauce is gelatinized, you can be taken out of the pot and served on the table.Assorted vegetable meatballs Make Tips
Characteristics of this dish; beautiful in color, rich and enticing, delicious and savory, fresh and appetizing, a combination of meat and vegetables, and rich in nutrition. Tips; 1. It is best to choose lean beef for the filling. Before using it, chop it a few more times with a knife to make the mince finer. 2. After adding seasonings to the meat filling, stir vigorously in one direction with your hand. You may add a little water; this will ensure the cooked meatballs have a smooth surface and a chewy texture for a better mouthfeel. 3. Carrots are best cut into irregular chunks. As a side dish for the braised meatballs, it is best to use firm vegetables, all cut into chunks, to pair well with the meatballs. 4. Since this is a braised dish, thicken the sauce once the meatballs are cooked through; there is no need to cook them for too long (unlike stewing meatballs). Add the green peppers last to preserve the vitamins. Green and bell peppers contain large amounts of water-soluble vitamins, which would be destroyed if added too early. Remove from the pot as soon as the peppers are just cooked to retain most of their nutritional content. Big Wok's private dish "Assorted Vegetable Braised Meatballs" is now ready. It smells fragrant and tastes delicious; here it is for your reference