Onion broccoli
By VicentaLakin
Families have recently been very fond of broccoli, its nutritional abundance, and its nutritional content, which is not only high but also comprehensive, consisting mainly of proteins, sugar, fats, vitamins and carrots, which are at the top of the same type of vegetable and are referred to as the “vegetable crown”. In addition, broccoli contains carrots. Orchids can be effective in reducing the incidence of breast cancer, rectal cancer, stomach cancer, heart disease and stroke, as well as in preventing infection。
Recipe Recommendations
- broccoli 500G
- oil appropriate amount
- carrots appropriate amount
- onion appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- Jiang appropriate amount
Steps for Onion broccoli
1
The broccoli's made into a small one, clean up the spare。
2
The water is boiled in the pot with appropriate oil。
3
Scratched broccoli and carrots。
4
Overwater, cool。
5
Squeeze dry water。
6
Add adequate salt and chicken sperm。
7
Plot。
8
Add Ginger in the pot。
9
Ginger's little fire cuff。
10
Onion cut。
11
Join the onion and keep blowing up。
12
Get onions to join the dish。
13
Oil to the vegetable surface。
14
DoneOnion broccoli Make Tips
1. Broccoli itself does not absorb flavors well, so break it into small florets for better absorption.
2. Add a small amount of oil to the water to keep the vegetables from changing color during blanching.
3. Rinse with cold water several times until thoroughly cooled.